Along with general health, taking care of eye health is also very important. Being careless about your eye health can cause big problems for you later on. Burning and itching in the eyes, while redness of the eyes and a tired feeling in the eyes can be signs of dry eyes. So never ignore all these signs.
Your daily lifestyle has a bad effect on your eyes. However, by taking some precautions, you can keep yourself away from such problems. Tell us how to avoid this problem (tips to prevent dry eyes).
What is dry eyes after all?
Dry eyes are a common condition caused by insufficient eye lubrication. Sometimes tears don’t lubricate the eyes enough, and unhealthy tears also increase the chance of dry eyes. Dry eyes can cause inflammation and affect the skin around the eyes. In such a situation, many other symptoms such as burning to itching are seen.
Some common symptoms are seen in dry eyes
Eye pain and itching
feeling sensitive to light
lens wear problems
feeling of fatigue in the eyes
Here are 5 ways to get rid of dry eyes
1. Include essential fatty acids in your diet
Including omega 3 fatty acids in a regular diet maintains overall eye health. Many studies suggest that consuming certain essential fatty acids can reduce the risk of developing dry eye syndrome. At the same time, it reduces the risk of inflammation that can cause dry eyes. Flax seeds, eggs, oily fish, chia seeds, walnuts, etc. are good sources of omega 3 fatty acids.
2. Stay hydrated
The surface of the eye requires a fair amount of lubrication to function properly. Drinking enough water keeps the eye glands in balance. It secretes a fluid that protects and cleans the eyes. On the other hand, staying hydrated leads to healthy, natural tears. To maintain body moisture, you can eat nutritious foods such as watermelon, cucumber, lamb, watermelon.
3. Don’t forget to wear sunglasses when you go out
Exposure to dust, smoke, and pollution can cause dry eyes. Don’t forget to wear sunglasses before going out. It protects the retina, lens and retina from the harmful rays of the sun. Along with this, it also reduces the risk of macular degeneration.
4. Clean the eyes thoroughly
If you wear eye makeup every day, don’t forget to clean your eyelids, eyelids, and the skin around your eyes. After cleaning the eyes, soak a cloth in warm water and hold it over the eyes for at least 1 minute.
It reduces inflammation and also helps to remove irritation in the eyes. At the same time, if you come from dust and pollution, then washing your eyes properly is one of the best options for maintaining eye health.