The benefits of yoga for the mind and body are nothing short of a miracle. Anyone who practices yoga every day knows its benefits. Perform special yoga movements to maintain the health of different parts of the body, of which Garudasana is also an important asana. Let us know the health benefits of Garudasana and the right way to do it (How to do Garudasana).
what is garudasana
Garudasana is named after Garuda, the king of birds mentioned in mythology. Garudasana is derived from the Sanskrit word Garuda. It is also known as Eagle style in English. This yoga pose mainly affects the shoulders, wrists, arms and legs. Apart from that, it also helps to strengthen your ankles and hips.
How Garudasana is good for you
The benefits of Garudasana are explained in detail in a book, The Psychophysiological Effects of Yoga, published by The Journal of Alternative and Complementary Medicine.
1. Garudasana strengthens muscles
If the muscles become weak, then the person may have muscle-related problems. Garudasana can be believed to be free from this problem. This is a stretching exercise that creates a stretch in the body.
The benefits of this pose are reflected in strengthening the feet, knees and ankles. In addition to this, this asana also strengthens the leg muscles by eliminating spasms.
2. Reduce stress
Almost everyone is familiar with yoga and its psychological benefits. By doing yoga, you can experience inner peace. Garudasana also belongs to those special asanas that help relieve stress.
3. Stretch your thighs and buttocks
Most of the effects of Garudasana are on the thighs and buttocks. You might get nervous in this part. Therefore, other benefits of Garudasana include stretching the thighs and buttocks.
4. Make the back flexible
Basically, it’s a stretch-strengthening exercise that produces stretches in many parts of the body. Therefore, the benefits of Garudasana also include flexibility in the back.
5. Improve balance
When doing Garudasana, you must balance your body on one leg. This helps balance the body. At the beginning of this yoga, you may have some difficulty with balance.
Do this asana before doing Garudasana
- Downward dog
- Prasarita Padottasana (Wide Leg Forward Bend)
- Upavishtkonasana (Wide-Angle Seated Forward Bend)
- tree style
- Gomukhasana (Cow Face Pose)
Practice Garudasana Safely In This Way
- Stand upright on the yoga mat in Tadasana pose. During this time, you continue the process of breathing normally.
- Then you have to bend your knees slightly and place your hands in front of you.
- Now balance your entire body on your right leg and lift your left leg up.
- After this, move the left leg back while moving from the front of the right leg.
In this position, the left thigh will be above the right thigh.
- After this, you must cross your arms by bending your elbows. During this time, the left arm should remain over the right arm.
- Then you have to try placing both palms in a greeting pose.
Hold this position for as long as possible.
- Then slowly return to your starting position.
- Again, you have to do this process from the other side as well.
- Three to five cycles of Garudasana can be done.
- Do not do this yoga pose if you have an ankle, knee, or elbow injury or foot pain.
- Patients with arthritis should stay away from this asana.
- Pregnant women should not do this asana. There is a risk of falling while doing this asana.