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Hair, skin and all parts of the body are related to each other. As soon as one is affected, the effect on the health of the other begins to show. In the same way, psychological stress can be the cause of your skin and hair becoming lifeless. Stress affects the health of the skin badly, while affecting the scalp causes hair loss. In this case, head massage can help you maintain the glow of your skin.
Now it is absolutely right for you to think about how head massage can be beneficial for the skin. So tell you that proper head massage helps you stay relaxed and release stress. Along with this, massage increases blood circulation due to which there is relief from all problems related to hair like hair fall.
Nutritionist Rujuta Diwekar has given some effective scalp massage methods through her Instagram post (how to massage your scalp). Along with this, he has also shared the method of preparing oil at home for massage. So let us know about it in detail.
Also read: Sudden exposure to sunlight can cause sunburn, know how to treat it at home
To prepare massage oil, you will need
- coconut oil
- curry leaves
- fenugreek seeds
- hemp seeds
- Live seed
- hibiscus flower
prepare like this
First of all, take a small pan and put it on medium heat. Add 5 to 7 teaspoons of coconut oil to it.
When it gets hot, add 4 to 5 fenugreek leaves to it. Then turn off the gas.
Now add ½ teaspoon fenugreek seeds, hemp seeds and live seeds to the hot oil.
Then take hibiscus flower, crush it lightly and put it in the oil.
Now let the oil cool down overnight. By doing this, all the nutrients will mix well in the oil.
Now separate the oil by filtering them in the morning and then massage your scalp with them.
Learn the right way to massage
Rujuta Diwekar has explained the effective method of head massage through her Instagram post. So let’s know how champing will be more beneficial for the scalp. To start the massage, untie your hair. Now, first of all, you need to pay attention to the center of your scalp.
Step 1 ,
According to experts, all stress and tension is concentrated in the center of the scalp. In this case, apply oil in your palms and apply it to your scalp first.
step 2 ,
Then open your palms and tap the top of your scalp with it 5 to 6 times.
step 3 ,
Apply oil to all your fingers and hold both thumbs behind your ears. Then move all the other fingers upwards from the bottom of the scalp in circular motions. At the same time, put pressure on the back parts of the ear with your thumbs.
step 4 ,
After this, take some more oil and apply it to the base of your scalp (from where the scalp starts) and massage the scalp by moving your hands from bottom to top.
step 5 ,
Get to the front of the scalp, apply oil to the fingertips and massage the scalp in circular motions from the front to the back.
step 6 ,
After this, move your index finger from the front edge of the ear to the back. Do this at least 4 to 5 times.
step 7 ,
Apply oil to both your palms and take them behind the neck, then massage while moving them forward. Repeat this at least 5 to 6 times.
step 8 ,
After all steps of scalp massage are completed, apply the remaining oil to your hair thoroughly from root to tip.
For proper results, leave it overnight and if you don’t have time, keep it for at least 30 minutes.
Also read: Here are 4 herbs told by experts that can eliminate the problem of bloating in a pinch
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