Lack of platelets is a serious problem. Their lack means lack of blood in the body. At the same time, even in seasonal fever, that is, viral fever, platelets are often reduced. Its symptoms can be fatigue, weakness, non-stop bleeding after any injury, skin rash, bleeding through urine or stool. But blood platelet count can be increased by adopting some lifestyle changes and some home remedies.

What causes low platelets?

There are two reasons behind the low number of platelets – either they are destroyed or they are not produced in sufficient quantities. This can happen for a variety of reasons, including:

Decreased platelet production due to anemia, viral infections, leukemia, chemotherapy, excessive alcohol consumption, and vitamin B12 deficiency.

Any serious liver disease or cancer can also cause low platelets.

A lack of platelets due to health problems such as ITP, TTP, bacterial infections in the blood, drug reactions and autoimmune diseases can also cause a decrease in the number of platelets in the body.

You can include these foods in your diet to increase the number of blood platelets:

1. Milk

We all know that milk is a rich source of calcium and protein, which plays an important role in maintaining the strength of bones and muscles in our body. Interestingly, milk contains vitamin K, which is an important vitamin for blood clotting in our body.

In addition, it is believed that regular consumption of milk can help improve the total number of blood platelets. So, if you are looking for home remedies to increase platelets, make sure you drink a glass of milk regularly.

2. Lemon

Lemon provides a good amount of vitamin C to our body. Vitamin C helps improve platelet count. Not only this, vitamin C also improves our immunity, which in turn is very helpful in preventing free radical damage to platelets.

3. Green leafy vegetables

Green leafy vegetables are known to be a storehouse of vitamin K. It is important in blood clotting. But they also have the property of increasing the number of platelets to some extent. Apart from basil, spinach and ajwain, other vegetables such as asparagus, cabbage and watercress are also good for increasing platelet count.

4. Papaya

A study conducted in 2009 by the Asian Institute of Science and Technology, Malaysia states that both papaya and its leaves are very beneficial in increasing the number of platelets in our body.

For this, you can also consume ripe papaya and drink the juice of its leaves to keep your platelet count normal. You can also drink papaya juice and add some lemon juice to it.

5. Wheat grass

According to a study published in the International Journal of Pharmacy and Life Sciences, wheatgrass is known to help increase the number of blood platelets. Drinking a cup of wheatgrass mixed with a drop of lemon juice can help increase blood platelets.

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