Like being overweight, being underweight can lead to many health problems. When underweight, a person has a BMI of less than 18.5 and the person appears frail. This problem can be solved by doing weight training and eating a healthy diet. People often try to gain weight by going to the gym, but because of this, the body gets used to the machine. That’s why today we are going to tell you some of these methods, with the help of which you will be able to gain weight easily at home (how to gain weight).
According to PubMed Central, underweight can be caused by thyroid problems, eating disorders, diabetes and infections. In addition to this, unhealthy diet and unhealthy lifestyle can also debilitate through weight loss. That’s why it’s important to pay attention to your diet and lifestyle. Here, we’ll cover these tips that can help you gain weight.
1. Include milk in your diet
Drinking milk is believed to be beneficial for increasing muscle mass and gaining weight. It maintains a good balance of protein, calcium, carbohydrates and fats, according to the Food Data Center. It is also a good source of other vitamins and minerals. Drinking one to two glasses of milk a day can help you gain weight quickly. You can consume it with any meal or before or after weight training.
2. Eat protein fruit smoothies
Eating fruit can help maintain a healthy weight. According to the Mayo Clinic, making a protein fruit smoothie at home is a healthy way to gain weight. Get into your body with this healthy nutrient to help you gain a healthy weight. The high calories and nutrients in a protein fruit smoothie also help make you strong from the inside.
3. Get into the habit of exercising
Exercise is essential to maintaining good health. Because it helps keep the body strong and maintain a healthy weight. According to research from the Mayo Clinic, exercise can help you gain weight by building muscle. Exercise can also help you increase your appetite. In addition to that, weightlifting exercises such as weightlifting can help you build muscle, not just fat.
4. Increase your calorie intake
The best way to gain weight is to increase the number of calories in your diet. To do this, you can change your diet in two ways. The first is to increase the protein and carbohydrate content of the diet, and the second is to add more high-calorie dishes to the meal. So you can get extra calories in the same mile.
5. Increase the board size
Eating in a larger pot means more calories. That is, if you use a large pot for food, then you will try to put more and more dishes in it. This will make your mind and body work in the same direction. Through this, you will also be able to reap more nutritional benefits. This will help your body gain weight faster.
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