If you have a headache, runny nose, runny nose, sore throat, cough, or pressure around your eyes, nose, cheeks, or forehead, you may have a sinus infection. Some people have sinus or sinus problems for years. The resulting problems are exacerbated during monsoons or winter. Severe cases can also lead to encephalitis. Yoga is one of the best ways to get rid of a sinus infection. Here we will describe 5 such yoga asanas (sinusitis yoga).
Preventing sinuses with yoga
Sinusitis can be treated with medication. There are many home remedies that can help reduce symptoms and get better quickly. In addition, yoga can also be used to prevent.
Health Shots spoke with Himalayan Siddha Akshar, founder of the Akshar Center for Yoga Research and Development, about the importance of yoga in preventing sinus problems. He talked about 5 yoga asanas that can effectively solve sinus problems.
Akshar said: “Most people are affected by the sinuses and their associated problems during monsoons. It’s caused by humid air, cold weather, and cold air. Monsoons can specifically trigger your sinuses, which can lead to inflammation of the sinus cavities. “
due to chronic sinusitis
This is usually due to factors such as allergies, infections, abnormal growths in the sinuses (nasal polyps), or inflammation of the sinus lining. Some of the symptoms experienced are as follows.
Nasal congestion makes it difficult to breathe through the nose.
Sinusitis can also cause a blocked nose.
Pain and swelling around the eyes, cheeks, nose, or forehead.
It can also cause cough, headache, fever and sore throat.
Here’s How Yoga Can Help Treat Sinusitis
There are some yoga asanas that can reduce breathing problems caused by sinusitis. The following mudras open the nasal airways. Practice these yoga tips to relieve sinusitis. Repeat this sequence for 3 sets, holding each pose for 30 seconds.
Here are 5 yoga poses to relieve sinus pressure:
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King Kong:
Kneel gently on the mat.
Keep your ankles close to each other.
Put your toes together.
Put your palms up on your knees.
Straighten your back and look forward.
Hold this pose for a while.
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Harasana:
Lie on your back with your palms beside your body.
To lift your legs, press your palms to the floor, keeping your feet behind your head.
Support your back with your palms.
Hold this pose for a while.
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Italic:
Start by lying on your back.
Put your arms next to your body.
Gently lift your feet off the floor, keeping your feet perpendicular to the floor and your feet facing the sky.
Slowly lift your pelvis and remove it from the floor.
Lift your forearms off the floor and place your palms on your back for support.
Try to form a straight line between your shoulders, torso, pelvis, and feet.
Try to keep your chin on your chest and focus on your feet.
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Padhastasana:
Stand in place first.
Exhale, slowly lower your upper body from your hips, touching your knees with your nose.
Place your palms on the sides of your feet.
In the beginning, the knees can be slightly bent.
As you practice, slowly straighten your knees and try to touch your chest with your thighs.
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cremation
Lie down in a comfortable position on a comfortable surface or yoga mat. Try lying on a hard surface. Try to do this pose in a calm environment so you don’t get distracted.
Close your eyes. Fully relax your feet, there should be some distance between them.
Let your ankles come down and put your hands by your side.
Keep the arms along the body and slightly apart. Make sure your palms are open and facing up.
Start with your toes and focus on each part of your body. Take a deep breath and let your body go into a relaxed state.
Stay conscious so you don’t fall asleep in the process.
Keep breathing slow and deep. Imagine that when you inhale, your breath is energizing your body, and when you exhale, your body is slowly moving towards relaxation.
in the end
You can also take pain relievers and antibiotics as prescribed by your doctor. If the problem is severe, you can also start practicing yoga and relieve sinusitis. All of these yoga asanas should keep the breath in mind.