When your stomach isn’t right, your brain isn’t working properly either. Basically, the health of your intestines is connected to your digestive system, which is also called the second brain of your body. When your gut health is not good, its effect is visible throughout the body. Therefore, it is important to pay attention to the health of your intestines for your overall health. But for this you don’t need to go anywhere because there are such special herbs in your kitchen which can improve your gut health (how to boost gut health).
Each part of the body is very important because each one has its own important role. If there is a problem in any part of the body, then it also affects our personal and professional life. That is why it is important that we take care of our health. And stay healthy. Our mind controls all parts of our body, but still no one has control under the stomach problem. Because if there is any problem from eating food to digestion, then many problems like gas, stomach pain, bloating in the intestines start to arise. So today we are going to tell you some such home remedies which can remove all the problems related to your stomach.
First, know what the function of the intestine is in the body
The gut is called the ‘second brain’ of the human body. It contains more neurons than the spinal cord and functions in a completely different way to the body’s central nervous system. The complex function of the intestines affects our health. The gut is controlled by the nervous system. It is an independent nervous system. Whose function is completely different from that of the central nervous system. It is directly responsible for the digestive system.
Ayurveda expert Diksha Bhavsar Sawaliya recently shared a post on her Instagram to cure gut health. She says when medicines are at home why go to buy them? He told about 5 such herbs kept in our kitchen which you can easily use.
Ayurveda experts say that these wonderful herbs are easy to use. You can chew them or consume them by making tea.
How to use herbs in the kitchen for a healthy gut 5 herbs to boost gut health
1. Fennel seeds
Fennel is used to get relief from digestive problems. The antispasmodic and carminative properties of fennel prove to be very effective in getting rid of severe stomach problems. It is also beneficial for ulcers, constipation and diarrhoea, along with relief from problems such as abdominal pain, bloating and gas.
how to eat fennel
In addition, people often use fennel as a mouth freshener after meals. But it can also be used while making tea. It can be consumed on an empty stomach in the morning for better metabolism and to reduce belly fat.
Also Read – Chole-Bhature Damages From Digestion To Bone Health, Experts Tell How
2. Cumin seeds
If your stomach is not cleaned properly and there is a problem of constipation again and again, then you should consume cumin every day on an empty stomach. In fact, cumin is one of the gut-friendly herbs that boosts digestive enzymes while aiding the digestion process.
how to consume cumin
You can consume cumin in vegetables. Besides this, you can also drink cumin water. Soak 2 teaspoons of cumin in a glass of water. Boil this water in the morning for 5-10 minutes. The water is then filtered and consumed.
Cardamom is extremely beneficial in improving digestion. The properties of cardamom have anti-inflammatory effects that can alleviate problems related to digestion.
how to consume cardamom
You can use little cardamom in tea. Apart from this, you can also consume small cardamom by chewing it directly.
Ajwain is effective in relieving the problem of gas and constipation. It contains properties like antispasmodic and carminative which work to get rid of the problem of gas. Apart from this, ajwain also works to digest food quickly, which removes the problem of constipation.
How to eat celery
Cumin, cardamom and ajwain water are best for people suffering from bloating, stomach problems and indigestion. Along with this, chewing 1 teaspoon of carom seeds with black salt with lukewarm water after meals provides immediate relief from stomach pain due to gas.
Iron and potassium are abundant in asafoetida. It improves the metabolism in the body. If you have stomach pain due to gas, take asafetida. Its consumption provides relief from the problem of digestion and bloating.
How to take Asafoetida
Asafoetida removes gas as quickly as possible. It is always a good idea to add a pinch of asafoetida while cooking the vegetables for proper digestion. You can also apply asafetida paste around the navel on children’s stomachs to relieve gas and bloating.
Also read- Mouth ulcers are a sign of stomach upset, know how to treat them
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