Breakfast is said to be the most important meal of the day. Never skip breakfast and it is very important to take it on time. But many of us are not disciplined about breakfast. Today, almost everyone wakes up very late in the morning, after which it becomes a daily routine to get ready for the office and the office in a hurry and leave without breakfast. In such a situation, people are attracted to breakfast that can be prepared in less time like toast and cornflakes. But we have an even healthier option that will save you time as well as compensate for the lack of essential nutrients in your body, such as muesli.
Muesli is a healthy breakfast option that is rich in fiber and protein. Muesli is a mixture of coarse grains, toasted oats, fresh or dried fruit and wheat flakes. It does not contain any kind of sugar-coated grains, so it can prove to be a healthier option for breakfast compared to other foods.
First, know what muesli is after all
Muesli, rich in fiber, is very important for digestive health. It is made from whole grains. Along with this, calories are found in very less quantity in it. On the other hand, whole grains help boost metabolism and keep you satisfied for a long time. According to the study, oats are considered an effective option for reducing weight. Muesli is basically an oat fiber called beta-glucan. At the same time, according to a study published by the National Library of Medicine, beta-glucan helps control cholesterol levels. Also maintains heart health.
Muesli is used as a variety of tasty and healthy dishes. You can include it as breakfast in your regular routine.
Include muesli in your breakfast in these 3 ways
1 Eat with milk for breakfast
Eating muesli with milk is the easiest and most effective way. Whether you take it with warm or cold milk is up to you. You can have it as a cereal, as well as add some fresh strawberries and other nutritious foods on top of it.
Eat 2 raw muesli
If you feel like it, you can also try raw muesli as a chew. It is a healthy option to reduce the cravings that occur in the afternoon and evening at the office. You can store them in your purse by closing them in a sealed bag, eat them when you are hungry.
3 muesli chaat
If you don’t like the taste of muesli, you can add some delicious flavors to it and include it in your diet. Like muesli chaat would be an option. Add sprouts or cottage cheese to increase the amount of protein in it. Also squeeze lemon juice and add some spices to make it taste perfect.