For good health, it is always advisable to include fruits in your daily diet. Fruits must be consumed to protect the body from diseases and also to maintain healthy skin. If we talk about apples among fruits, then it is considered the most special. An “apple” can benefit the skin in many ways along with internal health. This is why it is used in many cosmetic products. Let us know how the apple works for your skin.
Why is an apple good for your skin?
Along with good health, the benefits of apples can also be seen on the skin. According to NCBI (National Center for Biotechnology Information) research, apples have antioxidant properties that may have anti-aging effects on the skin. Along with this, apples can also help reduce skin inflammation and prevent acne. The antimicrobial properties contained in it can be helpful in protecting the skin from bacterial infections.
1. Reduces skin inflammation
You must have heard about the benefits of eating apples for good health. Along with this, the use of apples can also be beneficial for inflammatory skin-related problems such as eczema (itching and swelling with red patches on the skin) and swelling. In fact, it has anti-inflammatory properties that can provide relief from inflammatory skin-related problems.
2. Brightens the complexion
Apple can also be used to get glowing skin. NCBI research mentions that it contains vitamin-C and antioxidant effects. Which can reduce signs of aging such as wrinkles and brighten skin.
3. Rich in anti-aging properties
As we age, many skin problems can appear, including the visible effects of aging on the skin (such as facial wrinkles). Apples have antioxidant properties that can help prevent or reduce the appearance of wrinkles by reducing the effects of aging.
4. Eliminate acne
Apart from getting good skin, apple can also be used to prevent and reduce the problem of acne. Vitamin-C is found in apples and vitamin-C can help reduce acne. It also has an anti-inflammatory effect that can help reduce inflammation caused by acne.
Now you know how to use an apple on your skin
- Apple juice can be applied directly to the skin.
- Apple peel powder can be mixed with rose water and applied as a face pack.
- Half an apple can be used as a cleanser by gently rubbing it on the face.
- Apple powder can be mixed with multani mitti and applied as an apple face pack.
- Consuming apples daily can be helpful in protecting your skin from wrinkles as well as making your skin glow.