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Thousands of people in the country spend more than half a day working in the office or at the computer at home, since the corona has increased this time even more after working from home. There is still no limit to how long one should sit in front of the computer and work. But one study claims that working in front of a computer screen for long periods of time can cause problems like diabetes, cancer and heart disease. Screen time is 5 days a week if not more.
According to the UK’s National Health Service (NHS), “there is not enough evidence to set a time limit for how long people should sit each day”. The research was conducted under the guidance of Keith Diaz, associate professor of behavioral medicine at Columbia University in the US. He tried to figure out how to reduce the risk of sitting all day without quitting.
how the research was done
In the research, 11 healthy middle-aged and elderly people sat in the laboratory for eight hours each, and their health was checked on five different days. On the first day, all participants were given a break only to use the bathroom and sat for a full eight hours. On the other days, sitting was combined with light walking, and the walking increased slightly every day. For example, on the first day, participants walked for one minute every half hour. On the second day, he walked for five minutes every hour.
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The aim of this research was whether a light walk during work can reduce the risk of prolonged sitting. In this research, it was found that instead of sitting all day, a light walk of five minutes every half hour greatly reduces blood sugar levels.
In addition to the benefits for physical health, taking a walk break has also been shown to have a positive effect on mental health. During the study, participants were asked to rate their mental state via questionnaires and found that, compared to sitting all day, a five-minute light walk every half hour reduced fatigue and participants felt better. it gives them a good mood and helps them feel more energetic.
People who sit for hours are at greater risk of diabetes, heart disease and several types of cancer than those who walk while sitting. A sedentary lifestyle can also pose a threat to health.
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Find out how you can avoid this problem without leaving your job
Instead of sitting all day, take breaks every 30 minutes, according to the Mayo Clinic.
Stop while talking on the phone or watching TV.
If you work at a desk, look for a desk that is tall enough to stand and work at.
Take a walk instead of sitting in the boardroom with your colleagues in a meeting.
conclusion
From this study, it became clear that compared to sitting all day, just a five-minute walk every half hour can reduce the risk of sitting all day. This improves the physical health of employees as well as their mental health. Which makes them not feel tired.
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