In today’s busy life, most people take care of their diet to stay healthy. To keep healthy, people added vegetables to their diet by cooking or boiling them in less spices and avoiding fatty, spicy and unnecessary foods. But very few people know that eating raw vegetables can be more beneficial for heart health.
Are raw vegetables considered good for health?
A study published on the NCBI (National Center for Biotechnology Information) website clearly states that raw vegetables are rich in many nutrients and bioactive phytochemicals. Which may be helpful in protecting against coronary heart disease. Along with this, they are also rich in fiber and potassium, which can control blood pressure levels.
Here are the raw vegetables that can be good for your heart health
1. Cucumber
Cucumbers, which appear in every season, are most popular in salads. If you want, you can use cucumber in the form of salad or in the form of juice. According to the International Journal of Chemical and Pharmaceutical Sciences, it contains various vitamins and minerals and is also rich in water, which can play an important role in keeping the body hydrated.
2. Tomato
You can also eat tomatoes as a raw vegetable. Related studies show that raw tomatoes are rich in vitamin C. At the same time, after cooking it, the amount of vitamin C in it decreases. Therefore, consuming it in its raw form can provide the most benefits of tomatoes.
3. Beet
The name of beets is also included in the list of vegetables that are consumed raw. Beets are rich in antioxidants that can be beneficial in many ways. Its consumption can be useful in the problem of high blood pressure.
4. Spinach
The health benefits of spinach are also numerous. Apart from cooked food, it can also be consumed raw. According to a study conducted by Research Gate, it is rich in antioxidants and also rich in vitamin-K, vitamin B-6, riboflavin, folate, niacin, fiber, omega 3 fatty acids.
Not only this, iron is also abundant in spinach, which can play an important role in protecting against anemia problems in addition to osteoporosis problems.
5. Onion
Research on onions shows that eating one raw onion every day maintains proper blood circulation. In addition, consumption of raw onion can relieve sneezing and runny nose. Along with this, the benefits of raw onion can be seen for problems related to teeth. In addition to health benefits, raw onions can also improve skin tone.
6. Carrot
According to research conducted by Research Gate, carrots contain various vitamins along with carotene, ascorbic acid, protein, fat, carbohydrate, fiber. Apart from cooking, it can also be eaten raw.
Carrots are known to provide carotenoids, especially beta-carotene, vitamin A, which acts as a powerful antioxidant. It is believed to protect the body from free radical damage.
7. Turnip
It is mainly consumed raw. According to PubMed Central research published on the NCBI (National Center for Biotechnology Information) website, radish can be used for many diseases such as gallstones, jaundice problems, liver disease, digestive problems and other stomach ailments. Used as a home remedy.
It is rich in carbohydrates, sugars, fiber, protein and many types of vitamins and minerals such as calcium, iron, magnesium, manganese, zinc, potassium and phosphorus. All these nutrients are considered beneficial for health.
Also Read – Along with weight loss, sugar can also control black gram, know its amazing benefits
