Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

know how physiotherapy can prevent osteoarthritis.

Dr. Mozibur by Dr. Mozibur
September 7, 2022
in HEALTH NEWS
0
know how physiotherapy can prevent osteoarthritis.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


These days many problems happen because of bad lifestyle. Health problems such as heart disease, blood sugar, weight gain, etc. they are caused by a wrong lifestyle and bad eating habits. Due to weight gain, we start to have pain in our joints. This pain becomes so severe that it becomes difficult for us to bend the knee, waist, ankle, etc. or even standing. Due to these joint pains, we get the problem of arthritis. But did you know that physiotherapy can also help you recover from arthritis pain (physiotherapy prevents osteoarthritis). If you want to know how, carefully read these expert tips.

What is arthritis and when should you seek the help of a physiotherapist, we talked to the BHU Institute of Medical Sciences physiotherapy From assistant professor dr. To Shubrendu Shekhar Pandey.

dr. Shubrendu Shekhar talks about the 3 main types of arthritis –

1 Osteoarthritis

2 Rheumatoid arthritis

3 gout

They also suggest that osteoarthritis can be treated with the help of a physiotherapist. This can also be a very effective solution.

What is osteoarthritis

Shubrendu says,osteoarthritis The most common form of arthritis in which joint swelling and The pain begins. Until many years ago, a person had this problem at the age of 60-65. But these days due to lifestyle changes, this problem started happening 40 years ago or even earlier.

in this one The protective cartilage at the ends of the bones wears away due to wear and tear. It affects the joints of the spine, hips, knees and hands. go.

which are more osteoarthritis Prey

Shubrendu says that people who strain their joints are more bothered by this problem.

People who sit cross-legged for a long time, jump a lot, jog, especially athletes fall into this category. Also, people who suffer from obesity, whose weight falls on the joints, have more problems with arthritis.

Shubrendu emphasizes that physiotherapy should be started only after the onset of osteoarthritis, but only after the onset of initial symptoms. If the exercise prescribed by the physiotherapist is followed in the early stages, then it can be prevented to some extent by physiotherapy.

Find out how physiotherapy is useful in the prevention of osteoarthritis

Increases joint range of motion

Osteoarthritis causes hardening of the joints. Physiotherapy can improve the ability to bend and straighten the joint. Joint function can also be improved.

2 arthritic joint muscles become stronger

Osteoarthritis damages the protective cartilage of the joint. This can cause painful friction between the joint bones. This friction can be reduced by strengthening the surrounding muscles that support the joint. Identifying this problem through physiotherapy can help bring strength and stability to the joints.

joint inflammation
You can strengthen the joint muscles with the help of physiotherapy. Image: Shutterstock

3 Improve your balance

People with osteoarthritis often experience loss of balance due to muscle weakness, reduced movement and joint function. Here too, physiotherapy can relieve pain, and people suffering from osteoarthritis can improve joint movement and walking.

4 Position adjustment

Good posture can reduce stress on the joints. Physiotherapy can provide information on how to adjust posture, reduce stress on the joint when sitting, standing and walking.

gathiya se bachav
Physiotherapy also improves posture. Image: Shutterstock

If the help of physiotherapy is taken initially, then there is no need for knee replacement.

Read also: – Seafood is beneficial for heart health, but not everyone knows which fish is good for the heart

Previous Post

Know how to stop itching. Know 5 home remedies to get rid of itching.

Next Post

Know what causes white hair at an early age.- Know what causes white hair at an early age.

Next Post
Know what causes white hair at an early age.- Know what causes white hair at an early age.

Know what causes white hair at an early age.- Know what causes white hair at an early age.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

know how physiotherapy can prevent osteoarthritis.
HEALTH NEWS

know how physiotherapy can prevent osteoarthritis.

September 7, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Know how to care for your dry skin.
HOME REMEDIES

Know how to care for your dry skin.

January 25, 2023

Latest Posts

Here are 5 different types of meditation

Here are 5 different types of meditation

February 5, 2023
Know how to check for a toxic body.  – Recognize these 5 signs of a toxic body.

Know how to check for a toxic body. – Recognize these 5 signs of a toxic body.

February 5, 2023
Find out why over-scrubbing is bad for your skin and how to deal with it.

Find out why over-scrubbing is bad for your skin and how to deal with it.

February 5, 2023
Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

February 5, 2023
how to remove makeup correctly.- Know the right way to remove makeup.

how to remove makeup correctly.- Know the right way to remove makeup.

February 5, 2023
5 common signs of malnutrition.

5 common signs of malnutrition.

February 4, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.