These days many problems happen because of bad lifestyle. Health problems such as heart disease, blood sugar, weight gain, etc. they are caused by a wrong lifestyle and bad eating habits. Due to weight gain, we start to have pain in our joints. This pain becomes so severe that it becomes difficult for us to bend the knee, waist, ankle, etc. or even standing. Due to these joint pains, we get the problem of arthritis. But did you know that physiotherapy can also help you recover from arthritis pain (physiotherapy prevents osteoarthritis). If you want to know how, carefully read these expert tips.
What is arthritis and when should you seek the help of a physiotherapist, we talked to the BHU Institute of Medical Sciences physiotherapy From assistant professor dr. To Shubrendu Shekhar Pandey.
dr. Shubrendu Shekhar talks about the 3 main types of arthritis –
2 Rheumatoid arthritis
What is osteoarthritis
Shubrendu says,osteoarthritis The most common form of arthritis in which joint swelling and The pain begins. Until many years ago, a person had this problem at the age of 60-65. But these days due to lifestyle changes, this problem started happening 40 years ago or even earlier.
in this one The protective cartilage at the ends of the bones wears away due to wear and tear. It affects the joints of the spine, hips, knees and hands. go.
which are more osteoarthritis Prey
Shubrendu says that people who strain their joints are more bothered by this problem.
People who sit cross-legged for a long time, jump a lot, jog, especially athletes fall into this category. Also, people who suffer from obesity, whose weight falls on the joints, have more problems with arthritis.
Shubrendu emphasizes that physiotherapy should be started only after the onset of osteoarthritis, but only after the onset of initial symptoms. If the exercise prescribed by the physiotherapist is followed in the early stages, then it can be prevented to some extent by physiotherapy.
Find out how physiotherapy is useful in the prevention of osteoarthritis
Increases joint range of motion
Osteoarthritis causes hardening of the joints. Physiotherapy can improve the ability to bend and straighten the joint. Joint function can also be improved.
2 arthritic joint muscles become stronger
Osteoarthritis damages the protective cartilage of the joint. This can cause painful friction between the joint bones. This friction can be reduced by strengthening the surrounding muscles that support the joint. Identifying this problem through physiotherapy can help bring strength and stability to the joints.
3 Improve your balance
People with osteoarthritis often experience loss of balance due to muscle weakness, reduced movement and joint function. Here too, physiotherapy can relieve pain, and people suffering from osteoarthritis can improve joint movement and walking.
4 Position adjustment
Good posture can reduce stress on the joints. Physiotherapy can provide information on how to adjust posture, reduce stress on the joint when sitting, standing and walking.
If the help of physiotherapy is taken initially, then there is no need for knee replacement.