Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Know how overeating is bad for your heart – Know why overeating is bad for your heart health.

Dr. Mozibur by Dr. Mozibur
September 29, 2022
in HEALTH NEWS
0
Know how overeating is bad for your heart – Know why overeating is bad for your heart health.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


People often think only of their stomach and digestive system when eating food. But you must be aware that the timing and the way you eat can be harmful not only to your digestive system, but also to your overall health. So take care of your health before you eat anything.

Very few people can guess when to stop while eating. Otherwise, most people eat without thinking and become victims of overeating. Are you also a victim of this problem? So let us tell you that overeating can have a negative effect on your health. This leads to many such problems, due to which the health of your heart is affected.

In such a study, some important facts related to overeating and heart health came to the fore. So that we know, after all, how harmful it is for the health of our heart.

dil ka daura pade ke sanket
Know how overeating can cause a heart attack. Image: Shutterstock

How overeating causes a heart attack

According to a study published by North Western Medicine, heavy meals and overeating have a direct impact on heart health. Overeating raises cholesterol well above normal levels, increasing the chances of heart problems. At the same time, a heart attack can occur.

This is because too much food increases blood flow, blood pressure and heart rate. On the other hand, if you already have heart disease, consume foods high in fat and carbohydrates in limited amounts. Otherwise, the problem can seriously affect you.

Now know the link between obesity and heart disease

Overeating in short intervals can cause you to suffer from obesity problems. At the same time, weight gain causes diabetes and blood pressure. According to a study published by Northwestern Medicine, people with obesity are more likely to have heart problems than the general population.

Excess weight increases blood pressure and makes it uncontrollable. Which could damage your heart. At the same time, obesity becomes a cause of heart attack and heart failure. Obesity is the cause of insulin resistance, which is why the problem of prediabetes and diabetes can cause you to suffer. On the other hand, diabetes increases the chances of heart disease.

Obesity aapke shareer ko nuksaan pohchata hai
An increase in body fat harms heart health. Image: Shutterstock

Find out how to avoid overeating here

Drink enough water. It is important to drink at least 8 to 10 glasses of water every day. However, it also depends on your age and body.

Instead of eating a lot of food at once, it would be more appropriate to take small meals. This allows the food to be completely digested and feels good in the body.

At the same time, after you eat once, before taking another meal, check whether you are hungry enough or not.

Limit your intake of bad fats and sodium.

Don’t skip miles. Because when you feel hungry after skipping a meal, the chances of overeating increase. So make it a habit to eat food on time.

Read also: Battered Wife Syndrome: Know this situation where you start to consider torture as your destiny

Previous Post

Know how to choose the right life partner.- Know what to keep in mind when choosing the right life partner.

Next Post

Here are 4 DIY face masks for instant glow on dandiya night.- Try these 3 homemade face masks for extra glow on dandiya night.

Next Post
Here are 4 DIY face masks for instant glow on dandiya night.- Try these 3 homemade face masks for extra glow on dandiya night.

Here are 4 DIY face masks for instant glow on dandiya night.- Try these 3 homemade face masks for extra glow on dandiya night.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Know how overeating is bad for your heart – Know why overeating is bad for your heart health.
HEALTH NEWS

Know how overeating is bad for your heart – Know why overeating is bad for your heart health.

September 29, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.