People often think only of their stomach and digestive system when eating food. But you must be aware that the timing and the way you eat can be harmful not only to your digestive system, but also to your overall health. So take care of your health before you eat anything.
Very few people can guess when to stop while eating. Otherwise, most people eat without thinking and become victims of overeating. Are you also a victim of this problem? So let us tell you that overeating can have a negative effect on your health. This leads to many such problems, due to which the health of your heart is affected.
In such a study, some important facts related to overeating and heart health came to the fore. So that we know, after all, how harmful it is for the health of our heart.
How overeating causes a heart attack
According to a study published by North Western Medicine, heavy meals and overeating have a direct impact on heart health. Overeating raises cholesterol well above normal levels, increasing the chances of heart problems. At the same time, a heart attack can occur.
This is because too much food increases blood flow, blood pressure and heart rate. On the other hand, if you already have heart disease, consume foods high in fat and carbohydrates in limited amounts. Otherwise, the problem can seriously affect you.
Now know the link between obesity and heart disease
Overeating in short intervals can cause you to suffer from obesity problems. At the same time, weight gain causes diabetes and blood pressure. According to a study published by Northwestern Medicine, people with obesity are more likely to have heart problems than the general population.
Excess weight increases blood pressure and makes it uncontrollable. Which could damage your heart. At the same time, obesity becomes a cause of heart attack and heart failure. Obesity is the cause of insulin resistance, which is why the problem of prediabetes and diabetes can cause you to suffer. On the other hand, diabetes increases the chances of heart disease.
Find out how to avoid overeating here
Drink enough water. It is important to drink at least 8 to 10 glasses of water every day. However, it also depends on your age and body.
Instead of eating a lot of food at once, it would be more appropriate to take small meals. This allows the food to be completely digested and feels good in the body.
At the same time, after you eat once, before taking another meal, check whether you are hungry enough or not.
Limit your intake of bad fats and sodium.
Don’t skip miles. Because when you feel hungry after skipping a meal, the chances of overeating increase. So make it a habit to eat food on time.