Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Know how drinking warm water can speed up your weight loss journey. Learn how warm water can help with weight loss.

Dr. Mozibur by Dr. Mozibur
August 25, 2022 - Updated on September 5, 2022
in DIET & FITNESS
0
Know how drinking warm water can speed up your weight loss journey. Learn how warm water can help with weight loss.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Weight gain is one of the most common physical problems today. Probably the biggest reason behind this is wrong lifestyle and uncontrolled diet. Meanwhile, most people with this problem spend thousands of rupees on drugs and gyms to lose weight. By the way, this problem can also be treated with home remedies in which warm water for weight loss can prove helpful.

Can drinking hot water help you lose weight?

Numerous studies have found that drinking more water can lead to weight loss. Apart from that, it also has health benefits.

A study published on the NCBI (National Center for Biotechnology Information) website confirmed hot water for weight loss. According to research, drinking hot water increases the metabolic rate due to its thermogenic effect. which consumes energy. Weight reduction and control can be achieved through the thermal effect of hot water.

pani pine
Drinking hot water can reduce obesity. Image: Shutterstock

Learn how hot water can lose weight

1 Keep your body hydrated

It is very important to keep yourself hydrated, and for this you also need to drink enough cold or hot water. Water plays an important role in absorbing nutrients and removing toxins from every cell in the body.

If the body is dehydrated, kidney, heart and stomach problems and dehydration can occur. Staying hydrated can also lead to weight loss. To stay hydrated, drink at least eight glasses of water a day.

2 Natural Cleaners and Purifiers

Hot water is considered a natural cleanser and purifier for the stomach. Research into this fact found that drinking hot water helps to cleanse the stomach. Drinking a glass of warm water on an empty stomach in the morning can help your body detoxify by flushing out toxins from your body.

22 march world water day manaya jaata hai
Hot water can drive away many diseases. Image: Shutterstock

3 Boost metabolism

Increased obesity can lead to many diseases, such as heart disease, type 2 diabetes, osteoarthritis, and cancer. To get rid of this problem, it is necessary to reduce the excess fat stored in the body.

Using hot water can reduce body fat, according to research published on the NCBI website. According to research, drinking hot water can produce thermogenesis, which can increase the metabolic rate. This move can increase daily energy expenditure, thereby reducing body fat.

Water has 4 zero calories

When it comes to losing weight, the first thing to focus on is calories. At the same time, no amount of calories was found in the water. Adequate water intake can help with weight control by reducing calorie consumption.

5 Reduce appetite

Many times, weight gain due to unnecessary eating habits becomes the cause of obesity. This problem can be solved by drinking water. In fact, water intake is thought to suppress appetite and reduce energy expenditure.

pani pikar apne sehat ki suraksha kr sakti hai
Drinking hot water will suppress appetite. Image: Shutterstock

How to use hot water to reduce obesity

  • To lose weight, drink hot water on an empty stomach in the morning.
  • If you are exercising or working out, drink one to two glasses of warm water before your workout or workout. You can also drink some water during your workout.
  • Drinking hot water three times before meals can reduce hunger. Not only drink hot water before meals, but also after meals.
  • A few hours before going to bed at night, you can drink hot water to lose weight.
  • Not only before and after meals, but also when you are hungry, drink water or hot water first to reduce your appetite slightly, and don’t eat too much at one time.
Previous Post

Here are 5 symptoms of hormonal imbalance, know how to deal with it.- Know what are the symptoms of hormonal imbalance and how to deal with them.

Next Post

Rashidal : 25 August 2022, Aaj ka rashifal – Horoscope: Today’s Horoscope

Next Post
Rashidal : 25 August 2022, Aaj ka rashifal – Horoscope: Today’s Horoscope

Rashidal : 25 August 2022, Aaj ka rashifal - Horoscope: Today's Horoscope

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Know how drinking warm water can speed up your weight loss journey. Learn how warm water can help with weight loss.
DIET & FITNESS

Know how drinking warm water can speed up your weight loss journey. Learn how warm water can help with weight loss.

August 25, 2022 - Updated on September 5, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are 5 different types of meditation

Here are 5 different types of meditation

February 5, 2023
Know how to check for a toxic body.  – Recognize these 5 signs of a toxic body.

Know how to check for a toxic body. – Recognize these 5 signs of a toxic body.

February 5, 2023
Find out why over-scrubbing is bad for your skin and how to deal with it.

Find out why over-scrubbing is bad for your skin and how to deal with it.

February 5, 2023
Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

February 5, 2023
how to remove makeup correctly.- Know the right way to remove makeup.

how to remove makeup correctly.- Know the right way to remove makeup.

February 5, 2023
5 common signs of malnutrition.

5 common signs of malnutrition.

February 4, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.