Weight gain is one of the most common physical problems today. Probably the biggest reason behind this is wrong lifestyle and uncontrolled diet. Meanwhile, most people with this problem spend thousands of rupees on drugs and gyms to lose weight. By the way, this problem can also be treated with home remedies in which warm water for weight loss can prove helpful.
Can drinking hot water help you lose weight?
Numerous studies have found that drinking more water can lead to weight loss. Apart from that, it also has health benefits.
A study published on the NCBI (National Center for Biotechnology Information) website confirmed hot water for weight loss. According to research, drinking hot water increases the metabolic rate due to its thermogenic effect. which consumes energy. Weight reduction and control can be achieved through the thermal effect of hot water.
Learn how hot water can lose weight
1 Keep your body hydrated
It is very important to keep yourself hydrated, and for this you also need to drink enough cold or hot water. Water plays an important role in absorbing nutrients and removing toxins from every cell in the body.
If the body is dehydrated, kidney, heart and stomach problems and dehydration can occur. Staying hydrated can also lead to weight loss. To stay hydrated, drink at least eight glasses of water a day.
2 Natural Cleaners and Purifiers
Hot water is considered a natural cleanser and purifier for the stomach. Research into this fact found that drinking hot water helps to cleanse the stomach. Drinking a glass of warm water on an empty stomach in the morning can help your body detoxify by flushing out toxins from your body.
3 Boost metabolism
Increased obesity can lead to many diseases, such as heart disease, type 2 diabetes, osteoarthritis, and cancer. To get rid of this problem, it is necessary to reduce the excess fat stored in the body.
Using hot water can reduce body fat, according to research published on the NCBI website. According to research, drinking hot water can produce thermogenesis, which can increase the metabolic rate. This move can increase daily energy expenditure, thereby reducing body fat.
Water has 4 zero calories
When it comes to losing weight, the first thing to focus on is calories. At the same time, no amount of calories was found in the water. Adequate water intake can help with weight control by reducing calorie consumption.
5 Reduce appetite
Many times, weight gain due to unnecessary eating habits becomes the cause of obesity. This problem can be solved by drinking water. In fact, water intake is thought to suppress appetite and reduce energy expenditure.
How to use hot water to reduce obesity
- To lose weight, drink hot water on an empty stomach in the morning.
- If you are exercising or working out, drink one to two glasses of warm water before your workout or workout. You can also drink some water during your workout.
- Drinking hot water three times before meals can reduce hunger. Not only drink hot water before meals, but also after meals.
- A few hours before going to bed at night, you can drink hot water to lose weight.
- Not only before and after meals, but also when you are hungry, drink water or hot water first to reduce your appetite slightly, and don’t eat too much at one time.
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