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You need to know how harmful cigarette smoking is to your health. It is also a process that turns into addiction over time. And once you become addicted to cigarettes (smoking effects on health), it becomes very difficult to get rid of it. Cigarettes are just as harmful to the smokers as they are to the people sitting around you. At the same time, the effect of smoking is seen more negatively on women’s health than men’s. In such a situation, try to avoid this habit altogether. Also, being around someone who smokes can be just as dangerous for you.
If you have difficulty quitting even after knowing the health risks of smoking. Have you tried many times to quit but fail every time? So you have to use some other methods (how to quit smoking naturally). The most important thing is self-motivation and self-destruction. Apart from this, there are many other things that can help you get rid of cigarette addiction. From the very next day when you quit smoking, you will feel more relaxed than other days. So quit this addiction to smoking today itself.
Nutritionist and founder of Health Total, Anjali Mukherjee has provided 6 key strategies to quit smoking through her Instagram post (How to Quit Smoking). So let’s take a step forward for our sound health today.
Also read: No smoking: From skin aging to sagging breasts, smoking can be the cause, we tell you how
Step 1 – Self-motivation is most important
If you want to quit smoking, the most important thing for you is self-motivation. You yourself start the process of quitting smoking, while no one else can get you away from this addiction until you decide for yourself. To quit smoking, the most important thing is to prepare for it from the inside. And here you can read about the positive effects of quitting smoking.
Step 2 – Antioxidants reduce the damage caused by smoking
According to Anjali Mukherjee, to reduce the negative effects of smoking on the body, you must include important nutrients such as antioxidants such as beta-carotene, vitamin A, vitamin C, vitamin E and selenium in your diet. These nutrients are usually present in fresh fruits and vegetables.
Step 3 – Vegetable juice is essential
According to health coach Anjali Mukherjee, if you want to quit smoking or have quit, consume a glass of vegetable juice regularly. It maintains the need for essential nutrients in the body. Also reduces the effect of free radicals, due to which skin damage caused by smoking helps to repair. Along with this, it also reduces the craving for cigarettes to a great extent.
Step 4 – Alkaline diet is helpful in reducing the urge to smoke
According to Anjali Mukherjee, make high fiber foods and alkaline diet a part of your regular diet. Nutritious foods like pulses, bran, jowar, bajra, fruits and vegetables help keep cravings for sweets and smoking under control.
Also read: Smoking addiction can be dangerous in diabetes, because of its effect on blood sugar
Step 5 – If you want beautiful and glowing skin, quit smoking today itself.
If you are a smoker, be prepared for dull and lifeless skin. On the other hand, one of the biggest motivations for women to quit smoking may be their skin. Smoking addiction affects the skin badly. In such a situation, if you really want to quit smoking, include fish, orange and green colored fruits and vegetables as well as some essential oils and foods containing vitamin A, vitamin C and vitamin E in your diet. It controls your urge to smoke and it is very beneficial for your skin.
In such a situation, if you have been smoking for a long time, you will not see any change on the skin immediately after quitting. But by including these foods in the diet, the skin will only look soft and glowing after a few days of quitting smoking.
Step 6 – The most important thing is to detoxify the body
If you have quit smoking or are trying to quit smoking, then the most important thing is to detoxify the body. For this, you can take help of different types of detox drinks, detox diet and detox exercise. If you want, start your quit smoking diet with the advice of a dietitian.
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