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Almost everyone likes black gram. So know that green gram is not less than black gram in every sense from taste to nutrients. Green gram is usually easily available in winter. In such a situation, with its help, this winter season you can make different types of healthy dishes. Since it is mostly used to make vegetables, along with it you can also use it to make pulao. On the other hand, frying green gram as a snack can be a wonderful idea.
Green gram is rich in important nutrients like protein, fiber, vitamins and minerals and is very low in calories. Along with this, natural sugar is also present in it. Hence, green gram is also known as winter superfood. So, if you were not aware of its benefits until today, then through this article we will tell you how beneficial it can be for health.
Here are some wonderful benefits of eating green gram
1. Consumption of green gram is helpful in weight loss
According to a study published by the National Library of Medicine, green gram is rich in fiber. Which helps you stay satisfied for a long time. At the same time, it controls the problem of frequent hunger. Because high fiber foods take time to digest and you don’t overeat. The amount of fiber and protein present in green gram can help you in weight control.
2. Beneficial for heart health
According to data published by Research Gate on green gram, it is rich in magnesium and potassium. These nutrients help maintain heart health as well as keep blood pressure normal. Its consumption also helps in balancing the cholesterol level in the body.
3. Green gram promotes healthy hair growth
Protein deficiency in the body can cause everything from hair loss to dry and lifeless hair. In such a situation, consumption of protein rich green gram can help you. It is rich in protein, which is known to be an important nutrient for hair health. At the same time, it maintains scalp health and boosts healthy hair growth.
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4. Help boost energy and immunity
Sufficient amount of iron in the body helps oxygen reach from the lungs to all parts of the body. The iron present in green grams provides enough energy to the body. Along with this, it also helps in strengthening the immune system. In such a situation, it becomes easy for the body to fight against different types of problems. But remember, try to take iron only through natural foods. To take iron in an unhealthy way also damages the body.
5. Green gram helps to boost mood
According to the study published by the National Library of Medicine, adequate amounts of folate and vitamin B6 are found in green gram. In such a situation, its consumption helps to turn your mood around. At the same time, it also reduces the chances of anxiety and depression.
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