Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

know 5 health benefits of green chickpeas

Dr. Mozibur by Dr. Mozibur
January 25, 2023
in HOME REMEDIES
0
know 5 health benefits of green chickpeas
586
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


listen to this news

Almost everyone likes black gram. So know that green gram is not less than black gram in every sense from taste to nutrients. Green gram is usually easily available in winter. In such a situation, with its help, this winter season you can make different types of healthy dishes. Since it is mostly used to make vegetables, along with it you can also use it to make pulao. On the other hand, frying green gram as a snack can be a wonderful idea.

Green gram is rich in important nutrients like protein, fiber, vitamins and minerals and is very low in calories. Along with this, natural sugar is also present in it. Hence, green gram is also known as winter superfood. So, if you were not aware of its benefits until today, then through this article we will tell you how beneficial it can be for health.

Here are some wonderful benefits of eating green gram

1. Consumption of green gram is helpful in weight loss

According to a study published by the National Library of Medicine, green gram is rich in fiber. Which helps you stay satisfied for a long time. At the same time, it controls the problem of frequent hunger. Because high fiber foods take time to digest and you don’t overeat. The amount of fiber and protein present in green gram can help you in weight control.

weight management
It is important to maintain a healthy weight. Image shutterstock.

2. Beneficial for heart health

According to data published by Research Gate on green gram, it is rich in magnesium and potassium. These nutrients help maintain heart health as well as keep blood pressure normal. Its consumption also helps in balancing the cholesterol level in the body.

3. Green gram promotes healthy hair growth

Protein deficiency in the body can cause everything from hair loss to dry and lifeless hair. In such a situation, consumption of protein rich green gram can help you. It is rich in protein, which is known to be an important nutrient for hair health. At the same time, it maintains scalp health and boosts healthy hair growth.

Also read: From cinnamon to lavender, know how to use herbs in skin care

4. Help boost energy and immunity

Sufficient amount of iron in the body helps oxygen reach from the lungs to all parts of the body. The iron present in green grams provides enough energy to the body. Along with this, it also helps in strengthening the immune system. In such a situation, it becomes easy for the body to fight against different types of problems. But remember, try to take iron only through natural foods. To take iron in an unhealthy way also damages the body.

Chickpeas act as an immunity booster.
Green gram acts as an immunity booster. Image: shutterstock

5. Green gram helps to boost mood

According to the study published by the National Library of Medicine, adequate amounts of folate and vitamin B6 are found in green gram. In such a situation, its consumption helps to turn your mood around. At the same time, it also reduces the chances of anxiety and depression.

Also read: This Hariyala Dosa will bring spring to the dining table, note the easy recipe of Moong Dal Dosa

Previous Post

Know how to care for your dry skin.

Next Post

Here are the steps to get the perfect base for makeup,

Next Post
Know how to make ubtan at home for glowing and soft skin.

Here are the steps to get the perfect base for makeup,

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

know 5 health benefits of green chickpeas
HOME REMEDIES

know 5 health benefits of green chickpeas

January 25, 2023
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know how to care for your dry skin.
HOME REMEDIES

Know how to care for your dry skin.

January 25, 2023

Latest Posts

Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Knowing these 5 stretches can boost your physique. Learn 5 stretches to strengthen your physique.

Knowing these 5 stretches can boost your physique. Learn 5 stretches to strengthen your physique.

January 28, 2023
you know how you can make your nails healthy and shiny.- Here are 7 tips to make your nails beautiful and shiny.

you know how you can make your nails healthy and shiny.- Here are 7 tips to make your nails beautiful and shiny.

January 28, 2023
Here are the uses and benefits of an MRI scan

Here are the uses and benefits of an MRI scan

January 28, 2023
Know how to get rid of pigmentation at home.- Know here 4 ways to get rid of freckles.

Know how to get rid of pigmentation at home.- Know here 4 ways to get rid of freckles.

January 28, 2023
These are signs of your emotional maturity

These are signs of your emotional maturity

January 27, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.