After the covid pandemic, things are returning to normal. Now people have started to take some time out of their busy schedules to go to the gym. In addition to fast-paced cardio, there are many other ways to raise your heart rate. If you’re short on time, you can complete your workout session at home with these quick cardio workouts! Here we tell you 5 cardio exercises (5 belly fat burning cardio exercises) that will make your stubborn belly fat disappear forever.
weight loss cardio
Health Shots discusses belly fat and some effective workouts with Fitness First trainer Vikas Sharma. Not only does cardio help with weight loss, he says, it also helps reduce fat, especially around the belly. If these exercises are done correctly and consistently at home, good results will soon be found.
Here are 5 cardio workouts that burn fat:
-
boxing shuffle
step 1: Stand with your feet apart and your fists in front of your chin or nose.
Step 2: Go straight ahead. Make sure your knuckles stick out.
Step 3: Alternate arms.
Step 4: Tiptoe. Start punching in the air, making sure your heels never hit the floor.
Step 5: Continue to move your legs during each movement.
-
jump squat
step 1: Commit to sitting halfway with your feet shoulder-width apart.
Step 2: Make sure your hips stay out and your back is straight.
Step 3: Jump forward slightly and stop in a squat position.
Step 4: It’s a cycle. Now repeat the process.
tip: Keep your hands by your side.
-
living beast
step 1: Get into a push-up position.
Step 2: Keep your forearms on the ground. Your feet should be shoulder-width apart. Use the upper arm as a support system.
Step 3: Keeping your torso straight, tighten your glutes and abs at the same time.
Step 4: Push one elbow away at this point and straighten the arm and lift it up at the elbow. Push away from the other side, resting on your hands and toes. Raise the other elbow to stretch.
Step 5: Now return to the starting position. repeat.
- Poppy
step 1: Start from the plank position.
Step 2: Keep your body straight and parallel.
step 3: Keep your shoulders in line with your elbows.
Step 4There should be space between the legs.
Step 5Once in this position, squeeze your right knee by placing your right knee almost over your right elbow.
Step 6: Kick straight with hind legs.
Step 7You can do two to three sets on each side for a total of 30 seconds.
- beast holds
step 1Start by landing on your hands and knees, digging with your toes down.
Step 2Knees and feet should be hip-width apart. Your hands should be shoulder-width apart.
Step 3: You start the beast hold when you contract your abs and use your hips and lift your knees just an inch off the ground.
Step 4Try to maintain this position. This asana should be done without raising the hips or bending the spine.
Step 5: It is enough to keep this state for a minute at the beginning.
