During pregnancy, there are many questions on your mind. Many women wonder what’s right for a baby and what’s not. In this case, some women also realize that they shouldn’t gain too much weight, so they start exercising. Other women start eating anything, thinking that the child deserves the right nutrition. It’s all because we don’t quite understand how much weight gain during pregnancy is okay and how much isn’t.
So today, through this article, we will try to understand how much weight gain during pregnancy is healthy. To get the right information on this, we interviewed gynecologist Neeraj Sharma – know what he has to say.
How much weight gain is normal during pregnancy?
In general, pregnancy does not cause weight gain in the first trimester, which is the 14-week period from the first day of your last menstrual period. According to the American Congress of Obstetricians and Gynecologists, an already healthy woman may weigh between 25 and 35 pounds during pregnancy. However, women who are already overweight face many problems when they gain 15 to 25 pounds.
Dr. Neeraj also said that weight gain during pregnancy should not exceed 10-12 kg.
Why Do You Gain Weight After Pregnancy?
In general, you should gain about 2 to 4 pounds in the first 3 months of pregnancy and 1 pound per week for the rest of the pregnancy. If you are pregnant with twins, you should gain 35 to 45 pounds. After the first 3 months of normal weight gain, this will average 1 1/2 pounds per week.
What happens during pregnancy when you gain a lot of weight?
Only 32% of women gained weight within the recommended pregnancy range, and 48% were overweight. But gaining weight during pregnancy can also put you at a higher risk of complications, including:
as an obese child
Losing weight after pregnancy can be difficult
Losing weight gained during pregnancy can be difficult after childbirth. You may be tired, or you may be under stress. It all complicates weight loss. However, overeating can lead to obesity, which can lead to many health problems, such as:
Therefore, it is best to control your weight during pregnancy. According to Dr. Neeraj, you don’t need to do much, just keep yourself active. Satisfy your cravings in moderation, eat a balanced nutritious diet, and get a good night’s sleep.