Many of us start the day with a cup of coffee. Additionally, countless people drink coffee multiple times throughout the day. You must have noticed that people often like to drink black coffee in the process of losing weight. This is because many people believe that coffee can help with weight loss. However, it is also believed that drinking coffee can also lead to weight gain. So what is the truth?
Does caffeine affect weight? Do you need to stop drinking coffee and limit your caffeine intake to lose weight? So through this article let us understand the relationship between coffee and weight.
Here’s how coffee affects your weight
1. It breaks sleep mode
Caffeine acts as a stimulant by blocking the action of adenosine, a chemical in the brain that makes you sleepy. This is helpful if you need energy. If consumed in excess during the day, coffee can interfere with your sleep patterns. This can lead to weight gain, as lack of sleep has been linked to weight gain, hunger and snacking, according to the Journal of Health.
2. like to eat sweets with coffee
Many people pair their coffee with sweets like pastries. This is because caffeine reduces your ability to taste sweetness, which can lead to cravings for sweets. Adding a high-sugar snack to your coffee every day can lead to weight gain.
So pair your coffee with foods that provide a source of protein and healthy fats—such as a handful of nuts or eggs.
3. Sweetened coffee is high in calories
Although regular coffee is low in calories, many coffee beverages contain calories and sugar. Coffee shops and popular franchises sell sweetened coffee drinks that contain added sugar and calories. According to the NCBI, regular consumption of sugar-sweetened beverages increases the risk of weight gain and obesity.
So how to enjoy sweet coffee without gaining weight
There are many ways to enjoy a daily cup of coffee without gaining weight. The top tip is to avoid adding extra sugar to your coffee. Many people use syrups like table sugar or liquid sweeteners, which is wrong. In this case, sprinkle some cinnamon to make your coffee delicious.
Use almond milk, coconut milk. Small amounts of natural non-calorie sweeteners such as stevia can also be used. Add a few drops of vanilla extract if desired.