Just think, if pharmaceutical companies could make a drug that has the properties of daily exercise, maybe the whole market would be filled with them. One of the most searched topics on Google is ways to lose weight without exercise. But unfortunately, there is no such medicine or any magic that can make you lose weight without exercise.
Now in such a situation there is a need for such a motivation factor, which constantly motivates you to be active. So let us tell you that exercise or activity not only keeps you fit but also increases your life span. Not only are we saying it, but so is the 2018 NCBI report.
Know what the study says
According to the report, exercise or activity increases your age along with improving your physical fitness. The reason for this is that in such a situation all parts of your body work properly. Regular physical activity not only improves your current health, but can also increase your life expectancy by reducing the chances of chronic diseases.
Know what longevity or longevity means
Babu Moshai’s life should not be long. If you also believe in this dialogue of Anand movie, then you too must keep up with the times and make a small difference to make your life together long and great. Longevity or longevity simply means continuing to do the things you love with a healthy lifestyle for a long time to come.
Know the relationship between physical activity and longevity
One of the most important forms of physical activity is exercise, which can add years to life. Research has shown that regular exercise can help you live a longer life. Exercise can reduce the chance of dying from any cause by up to 35%. It helps you avoid certain diseases (such as heart disease and cancer) and optimizes the health of your organs.
How does activity benefit the body?
Being physically active can help your body in many ways. The Staying Active and Heart Health Study found that physical activity can reduce the risk of high blood pressure, high cholesterol, coronary artery disease, and stroke.
1 Exercises and the brain
According to a Mayo Clinic report, exercise can help reduce the risk of developing dementia, especially Alzheimer’s disease, which is the most common type of dementia. According to a report by the Alzheimer’s Society, regular exercise can reduce your chances of developing Alzheimer’s disease or dementia by up to 45%.
2 Exercise your immune system as well
Exercise can help your immune system by increasing the number of immune cells available to help you fight disease. Researchers have found that the immune system works better and faster in older people who are active in physical activity.
3 Exercise and Mood
When you exercise, your brain produces certain chemicals that make you happy and improve your mood. These chemicals can reduce stress levels, which also help you live longer.
4 Exercise and bone health
Strength and resistance exercise (the kind that helps you “bear weight”) This exercise can help increase bone density. Increasing your bone density can help reduce your chances of breaking a bone if you fall, especially if you have a bone-thinning problem known as osteopenia or osteoporosis.
How much exercise is best?
Many American health organizations agree that 150 minutes of moderate exercise per week, or 75 minutes of vigorous exercise, is also good for your longevity, so it’s better to make exercise part of your daily routine. So your joints have time to rest between active sessions. This type of “cross training” is effective in extending your lifespan. Effective in aerobic fitness, strength training and balance training.
How the activity can help you
It is said that too much of anything is bad. In such a situation, the exercises that help you live a long life should also not be excessive. They say “eating an apple a day keeps you away from the doctor” instead of saying “a brisk walk every day can prevent death”.
Experts from Harvard University note that you can speed up the aging process of your body with just 15 minutes of moderate exercise every day.
Let’s get to know those exercises that can increase your age:
walk
swimming
water aerobics
tai chi
cycling
In total
Researchers at the Mayo Clinic have found that group fitness classes may be particularly beneficial when it comes to extending life expectancy. In a 2018 study, they found that participating in certain group activities can increase a person’s lifespan:
Tennis: 7-9 years
Badminton: 2-6 years
football 4-7 years
Group exercise not only has a positive effect on your mood, but the social interaction will also help with conditions such as depression.
Choosing the right exercise for you
Everyone’s body is different. Exercises that can help one person stay healthy in the long run may not necessarily be ideal for another. For longevity, choose exercises you will enjoy.
