For skin care, it can be very beneficial to use fruit not only for consumption. Fruits are rich in various nutrients and vitamins. They are also a good source of antioxidants. The various nutrients in the fruit can help you achieve radiant skin, reduce hyperpigmentation, reduce any type of skin inflammation and repair skin tissue. We’ve compiled a list of fruits you can easily find at nearby markets. Also, you can use it to improve your skin (top 5 fruits for healthy skin).
Here are the fruits that can prove to be good for your skin
1 orange
This vitamin C-rich fruit can provide you with many benefits, such as protection from oxidative damage and photodamage. It also prevents DNA damage, reduces inflammation and increases collagen production. You can eat it raw or use it as a face mask. Take a bowl of orange juice and massage your face upwards.Doing so not only nourishes the skin with vitamin C but also helps to remove nail pimples from the skin.
2 papayas
Papaya is an excellent source of vitamins A, B and C. It also has antiviral, antibacterial and antifungal properties that can heal skin problems like warts, eczema, ulcers, and more. You can eat a bowl of papaya a day. You can also use it as a face mask if you prefer.
3 bananas
It is a fruit that is available in abundance throughout the year in India. We know it’s a good source of iron, magnesium and potassium. It helps reduce menstrual cramps. The effect of bananas on the skin cannot be ignored either.
Bananas are rich in vitamins A, B and E. So works as an anti-aging agent. A freshly mashed banana facial can do wonders for your skin. Mashing ripe bananas and applying them to tanned skin or cracked heels will help you get rid of these problems.
4 lemons
Lemon juice is an important ingredient in most Indian dishes. It’s also an all-season fruit and almost always finds a place on your kitchen shelf or refrigerator. Since it contains a lot of vitamin C, its juice will keep your skin beautiful.
Drink a glass of warm water every morning on an empty stomach and mix a spoonful of honey with the juice of a lemon to cleanse your skin. With its astringent properties, it can be used to lighten skin tone and reduce acne scars.
Rubbing lemon peel on your elbows can remove dark spots. Mix lemon and honey to use as a natural bleach on the skin.
5 apples
An apple a day keeps the doctor away, but its health benefits are undeniable. The antioxidant properties of apples prevent cell and tissue damage. Research by nutritionists has shown that apples are rich in elastin and collagen, which help keep the skin young.
The combination of apple puree, honey, rose water, and oatmeal works as an exfoliating mask on the skin.
Cats – Grooming, Healthy Eating
Tags – skin care, naturopaths, nutrition, fruits for skin, food for skin, glowing skin, nutrition, superfoods, skin care
Spotlight – Top 5 Fruits for Healthy Skin
Website – Add these 5 fruits for healthy glowing skin.
Search Engine Optimization-
Also read: Not only obesity, visceral fat also increases heart and brain problems, know how to avoid it
