Tulsi leaves, which are considered religiously sacred, are not only for the skin but also for the whole body. Tulsi or Ocimum basilicum is a wonderful plant. The word ‘basil’ comes from basilicon, an ancient Greek word meaning royal, there are over 60 types of basil ranging from sweet basil to lemon basil. Its leaves are an integral part of the Indian family and culture, and you will find basil in almost every home. Tulsi is also known as an immune booster. But did you know that consuming it the wrong way or in excess will increase your fertility.Tulsi effect on fertility) can also influence.
Vitamin A, vitamin K, iron, manganese and calcium are abundant in basil leaves. It also has good antioxidants including beta-cryptoxanthin, zeaxanthin, lutein and beta-carotene. Only fresh Tulsi leaves should be consumed as they contain all the goodness of all its properties.
benefits of basil leaves
Tulsi, full of many properties, is a treasure trove of health benefits. Let’s get acquainted with its advantages:
1) Reduce oxidative stress
Tulsi is such a powerful herb that strengthens cells and can protect you from the risk of many diabetes and joint pains. Similarly, basil is rich in flavonoids, which support your defenses, mitigating the effects of harmful viruses or chemicals that may enter your body.
2) Helps prevent cancer
Basil contains phytochemicals. These are bioactive herbal intensities that protect you from various diseases, for example, skin cancer, lung cancer, mouth cancer, and liver cancer. Eat fresh basil leaves daily and you will see a big difference in your health.
3) Improves the digestive system
Sweet basil contains eugenol. It has such properties that the health of your intestinal system and intestines is well maintained. Tulsi helps in all matters related to your digestive system.
4) Full of skin benefits
Tulsi naturally contains essential oils that nourish your skin from within. Tulsi also nourishes your skin by removing chemicals, dirt and oils that have accumulated on the skin that clog pores. Make a thick paste of basil leaves with sandalwood powder and rose water. Apply to the face and neck and leave for about 15-20 minutes and rinse with cold water.
5) Helps control diabetes
If you have diabetes, include basil in your diet. Helps control blood sugar. According to several studies, basil leaves can also help reduce other diseases such as hyperinsulinemia, overweight.
6) is also effective in depression
Basil contains adaptogens that are the enemy of stress-causing substances. It helps manage anxiety and frustration. If you are struggling with depression and want to feel happy, don’t forget to consume basil leaves daily. Even if you are taking medication for depression, you will feel lighter and be able to keep your spirits up for longer.
7) Tulsi detoxifies
Tulsi is a miracle herb for your liver, which is one of the most important organs of your body. It detoxifies your liver and plays an important role in reducing the fat stored in your liver. Tulsi helps your overall health as well as your liver.
Basil leaves can also help reduce infection in your body, if you have any virus that comes with a cold, fever or are struggling with a skin infection, take about 5-7 basil leaves a day. Consume in the morning on an empty stomach.
Eating too much can be harmful
The benefits of basil leaves are magical. Eating basil leaves every morning on an empty stomach will protect you from all kinds of diseases. But keep in mind that excessive use reduces your fertility, on the other hand it also reduces sperm count.
Toothache can also be removed by consuming it. But if you chew basil in large quantities, then it can also damage your teeth.
In fact, basil leaves contain mercury and iron. In addition, arsenic is also present in it. In such a situation, if you eat it by chewing it more, you may damage your teeth. Which can also cause a toothache.
