In this period today, most people are suffering from mental problems such as stress, depression, etc. Depression can start as a mental illness. Which, if severe, can turn into a mental health crisis. It is not less difficult to understand and treat it in time. It also affects a person’s daily activities. Sometimes the symptoms of depression are so subtle that you may not recognize it for weeks or months. Therefore, it is important that you are aware of your mental health. Here we share some of the hidden symptoms of depression, by identifying which you can move on to treatment.
Psychotherapist and child psychology expert Nidhi Tiwari shares some hidden signs of depression that you should know about.
1. Anger and nervousness
Besides sadness and helplessness, there are more things that can be reflected in your behavior. For example, being more angry and irritable than usual is a sign of depression. It is surprisingly little talked about. Being angry with others for relatively small things, being less patient with others, or being angry with yourself can be related to depression.
2. Fatigue and low energy
Depression can really wear you down physically. A study by Ghanean et al., 2018 (Ghanean et al., 2018) shows that more than 90% of people with major depressive disorder have fatigue. Depression-related fatigue does not go away with sleep and can make daily activities physically difficult. It can also cause difficulty concentrating and connecting emotionally with others.
3. Digestive problems
Gut health and depression often go hand in hand. Depression can be a symptom of bowel-related problems, and depression can also cause abdominal discomfort, such as nausea, cramping, bloating, or pain. Some studies also show that depression can also cause inflammation in the digestive tract.
4. feeling of loneliness
Depression doesn’t always feel like sadness. Sometimes depression can manifest as a dull feeling of emptiness or numbness. It can also be seen with another symptom of depression called anhedonia.
Lack of interest in activities you normally enjoy and not enjoying activities you normally enjoy.
5. Forced to be happy
Even if someone doesn’t feel depressed in public, they can still struggle with depression. Someone with depression may have a happy face and be productive, make jokes, and seem like they are full of energy. But when they are alone at home or elsewhere, they experience loneliness, emptiness, sadness or guilt.