Often you must have heard that dried fruits are very beneficial to our health. But some of these nuts are so expensive that not everyone can get them. But there are also some nuts that are very inexpensive and a treasure trove of nutrients. One of them is peanuts. It’s also true that the peanut butter trend has increased a lot these days, as not only does it taste great, but it also has many health benefits.
Why is peanut butter so special?
Although peanut butter is butter, it is made in a completely different process than regular butter. First roast the peanuts. After that, mix the other ingredients with honey, salt and peanut oil to make a paste. The nutrients it contains can relieve many health problems.
Learn about the health benefits of peanut butter here
1 heart stays healthy
Peanuts contain polyunsaturated fatty acids. According to a study published on the NCBI (National Center for Biotechnology Information) website, polyunsaturated fatty acids help reduce the amount of bad cholesterol in the body, which can reduce the risk of heart-related diseases.
2 bones become stronger
Peanut butter contains a lot of iron and calcium. Its consumption strengthens bones. And the risk of fractures is greatly reduced.
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3 High-quality protein sources
Peanut butter is considered one of the best sources of protein. The amount of protein is also necessary to maintain good health. Therefore, eating peanut butter is a suitable choice for protein supplementation. 100 grams of peanuts contain about 25.80 grams of protein.
4 Control blood sugar levels
Peanuts are on the list of superfoods for diabetes. That’s because it’s rich in nutrients like magnesium and fiber, which control blood sugar levels.
5 Reduce the risk of cancer
Peanut butter has anticancer properties. In fact, peanuts are rich in a nutrient called resveratrol. This element acts as an effective polyphenol antioxidant. This property of peanuts helps fight cancer.
6 Does not increase obesity
Peanut butter is high in calories, protein, and fiber. Due to its consumption, you will not feel hungry for a long time. Therefore, you avoid eating food again and again, and your weight stays within a manageable range.
7 Eyes to stay healthy
Vitamin E is considered very important for the eyes, it prevents eye problems. Using peanut butter is a great option for supplementing your eyes with vitamin E.
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