Due to the radical change in lifestyle, our eating habits have become irregular. Especially on festive days, we not only eat more, but also eat heavy and rich foods. Results come in the form of acidity, bloating, and gas. Air begins to feel trapped in the stomach. You start working hard to get the gas out and you start pressurized farting. Some yoga poses can be used to relieve gas.
Health Shots reached out to Himalayan Siddha Akshar, founder of the Akshar Center for Yoga Research and Development, who suggested 5 yoga poses to help keep your digestive system healthy and help expel gas through farting.
don’t fart
Akshar said: “Farting is a common phenomenon and it occurs when practicing certain types of yoga poses. During yoga, all the air in the body is balanced. It allows gas to pass through and keeps the digestive system healthy.
Don’t hold your fart, as this is a natural process to get rid of excess gas in your body. Yoga can help you do this safely and comprehensively.
Metabolism increases as gas is released
Practicing yoga poses like Malasana, Prasarita Padottanasana, Pawanmuktasana, etc. can improve digestion and release gas. These poses are considered common air-breathing or air-breathing poses. These asanas are best for reducing belly fat and boosting metabolism.Treat problems caused by overeating, promote regular bowel movements and Make sure to include these yoga asanas in your routine to help with weight loss. These yoga asanas can improve digestion.
come here to unwind Ha ha 5 Yoga Asanas
1. Pawanmuktasana
Posture Format:
Lie on your back or in a comfortable position with your arms beside your body.
Inhale, and as you exhale, bring your knees to your chest and press your thighs into your belly.
Inhale, and as you exhale, lift your head off the floor, allowing your chin to touch your knees.
Inhale and exhale deeply in this pose.
Release the pose and return to the starting position. To do this, bow your head first, then your feet.
Repeat 2-3 times, then relax.
2. Dandasana – Staff Pose
Posture Format:
• To start this pose, sit down and spread your legs out.
Bring your ankles together and your feet together.
Keep your back straight.
Tighten your pelvis, thighs and calves.
Outlook.
Rest your palms on the floor near your hips to support your spine.
Relax your shoulders.
3. Malasana – Waste Evacuation Pose
Posture Format:
• Stand up straight with your arms by your sides.
Bend your knees.Keep your pelvis facing down and place it on your heels
Make sure your feet are flat on the floor
You can place your palms on the floor next to your feet or place them on your chest in a prayer pose
The spine should remain straight.
4. Utkatasana Chair Pose
Posture Format:
Start with Samasthi.
Connect the two palms in the Namaste pose near the heart chakra. Raise your arms.
Bend your knees and slowly lower your pelvis.
Make sure your pelvis is parallel to the floor and your knees are bent 90 degrees.
Align ankle and knee in a straight line
focus on your salutation
Make sure the spine stays straight
5. Baddha Konasana
Posture formation
Start by doing Dandasana
Bend your feet and bring the soles together
Pull the heels closer to the pelvis
Slowly lower your knees
While exhaling air from your abdomen, lean your upper body forward and lift your forehead toward the floor.
In addition to these asanas, vajrasanas are used for a healthy digestive system and can be performed immediately after meals. Try to hold each pose for 30 seconds. Repeat this for 5 groups.
when going
To keep your digestive system healthy, try to eat at home. Cut back on spicy, processed, and high-fat or sugary foods. Instead, eat home-cooked food. You can also eat plenty of fiber to keep your digestive system healthy. Also, keep your body hydrated by drinking plenty of water.
