Many kinds of thoughts come to our mind during the day. Some of them positive, some negative. Our thoughts play an important role in our physical and mental health. If your thoughts are negative, they have a bad effect on the mind and body, while positive thoughts have a great effect on the mind and body. For a healthy body, it is very important that the mind is free from thoughts.
We spoke to Dr. Syed Zafar Sultan Rizvi, Assistant Professor, Liberty School of Arts, Noida International University, about how health problems can trigger mental thoughts and how to free the mind from thoughts.
physical and mental health would be affect
Dr. Syed Zafar Sultan Rizvi says, “Our thoughts play an important role in our physical and mental health. When we feel sad, angry, or jealous of others, these negative thoughts and feelings appear in our mind. This releases stress hormones that cause physical stimulation. Some of the symptoms are high blood pressure, high pulse rate, high glucose level, etc. If these health problems are not addressed, they can lead to heart problems in the long run.”
It is important to free yourself from all unwanted or undesirable thoughts. Most disorders are caused by irrational thinking. These can be called automatic thinking. It seems that the reason is not known, but it affects our health.
If we fail in a competitive exam, there is no point in thinking about it too much or continuously. It is important to find and act on the causes of failure and not to think about irrational things. Psychologists help to calm the nervous system.
Negative thinking weakens the immune system
Over 300 studies have been conducted in the US on negative thoughts over a period of almost 30 years. Based on this research, it was concluded that negative thoughts that appear in the brain affect the immune system, inflammation, and blood cell production. Those who were armed with negative thoughts not only affected their immune system, but they also experienced stress, anxiety, etc.
If you want to free your mind from useless thoughts, here are some remedies Dr. Rizvi suggests.
1 Live in the moment
Many people harbor regrets and dwell on past mistakes over and over again. We should not live in the past, but in the present. Forget the old things and work on new things and new plans.
2 comes out of fantasy
In the flight of imagination we travel the whole world. The imaginary world always leads us to illusions. Live in reality instead of living in fantasy. be realistic. Instead of imagining, do what you can do.
Do 3 things that make you happy
If you want to free your mind from the captivity of thoughts, then do things that make you happy. For example, if you like to decorate, try decorating yourself to remove negative thoughts from your mind.
You must have noticed that if you dress well, you feel good. If you want, you can also travel to your favorite place for a few days.
read a book 4
If you read an inspirational book, the things mentioned in the book, the personal life references can also blow your mind. Inspirational episodes not only motivate you to do good, but also free you from negative thoughts.
Write 5 newspapers
Most people record their thoughts in a journal. A diary is like the secret of your health. If you feel sick, note the negative thoughts.
If your mind is happy, positive thoughts will flow from your pen. You can also freely jot down the thoughts that pop into your mind in a journal.