Who doesn’t love coconut water? Its taste is so delicious that everyone wants to drink it, but do you know that drinking coconut water has both advantages and disadvantages. As much as its consumption benefits health, it can also be harmful. Learn about the side effects of drinking coconut water here.
Find out here the disadvantages of coconut water (side effects of coconut water)
Although coconut water is considered beneficial for health, it can sometimes be harmful. In some cases, consuming coconut water can lead to feelings of fullness or stomach upset. Basically, coconut water is rich in potassium.
In this case, its consumption in large quantities can increase the amount of potassium in the blood. This can lead to kidney problems and abnormal heart function. In such a situation, it would be better to drink coconut water in limited quantities.
There may be a problem with bloating
Many people consume coconut water to overcome dehydration problems, but you will be surprised to know that coconut water is not considered as an ideal drink. In fact, research on this has found that the downsides of drinking more coconut water can be seen. If consumed in large quantities, it can lead to bloating and stomach upset.
2 Increases allergies
Disadvantages of drinking coconut water include allergy problems. Basically, coconuts fall under the category of nuts. In such a situation, according to research published on the NCBI (National Center for Biotechnology Information) website, people who are allergic to tree nuts may also be allergic to coconut. However, more research is needed in this regard.
increase 3 calories
Coconut water is also rich in calories. There are about 79 calories in 100 grams of coconut water. In such a situation, if coconut water is consumed in excessive quantities, then it can increase the calories in the body. For this reason, weight gain may occur.
4 electrolyte imbalance
Disadvantages of drinking coconut water also include electrolyte imbalance. Coconut water is rich in potassium compared to other electrolytes. In such a situation, if it is not consumed in limited quantities, then the level of potassium in the body can increase because of this. At the same time, research has shown that increasing potassium levels in the body can increase the risk of paralysis.
5 Lowers blood pressure
Disadvantages of drinking coconut water on an empty stomach include the problem of low blood pressure. According to research, drinking coconut water can help lower blood pressure. On this basis, if someone has a problem with low blood pressure, then they should drink coconut water only on the advice of a doctor, in order to avoid the problem of low blood pressure.