Heart diseases account for the highest number of deaths from diseases worldwide. The main cause of cardiovascular diseases is the increase of bad cholesterol. But cholesterol increases silently. That is, at first its symptoms seem very common. Such as high blood pressure, shortness of breath or persistent weight gain. Therefore, it is important that you know about the reasons that increase the level of cholesterol.
Cholesterol level refers to the total cholesterol in the blood, which includes bad cholesterol and good cholesterol. According to the American Heart Association, only people 20 and older should have their cholesterol levels checked every 4 to 6 years.
Unhealthy lifestyle and unhealthy diet are the main causes of high cholesterol. Because of this, symptoms such as rapid weight change, severe fatigue or weakness appear. Today in this article we will openly discuss the questions related to high cholesterol.
Causes and symptoms responsible for high cholesterol
According to experts and research, in most cases, diagnosing a cholesterol problem in a person can be difficult. Because its main symptoms are unknown without testing. According to the American Heart Association, certain conditions are known to cause high cholesterol. Those that should be avoided.
1. Excess weight
If a person’s weight exceeds the BMI limit, being overweight can lead to high cholesterol. Therefore, he may also be at risk of serious heart diseases. Therefore, physical activity while maintaining the level of BMI
It is necessary to maintain the level of cholesterol in our blood.
2. Genetic reasons
In most cases, genetic factors are also the cause of high cholesterol at a young age. That is, if a parent has high cholesterol or any heart-related problem, then their children are at risk of developing high cholesterol from a young age.
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3. Smoking habit
Your smoking habit also has a profound effect on the level of cholesterol in the body. As the amount of good cholesterol decreases in the body due to smoking or consumption of tobacco, bad cholesterol increases. Additionally, excessive alcohol consumption can increase your total cholesterol.
4. Too much stress
Being under too much stress can be the cause of your high cholesterol because it causes hormonal changes in your body that cause your body to produce cholesterol.
5. Eating too much and heavy
The reason for this is the consumption of foods containing saturated and trans fats. Therefore, the bad cholesterol in your blood increases, so you also increase the risk of heart problems.
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