The practice of fasting for 9 days in Maa Nav Durga worship has been going on for many years. From the elderly to teens and children also take a quick look at this festival. This Navratri fast is very long, so it can be harmful to you to take your health lightly during this time. My mom recommends cooking food with desi ghee during fasting. They believe that the food eaten during fasting is heavy on digestion, which makes desi ghee easier to digest. Let us know what are the health benefits of consuming Desi Ghee.

There is something special about tradition. But the problem starts when we absorb modernity in tradition. Just like using commercially available processed chips and paper chips during fasting. And my mom suggested to eat only those made with desi ghee during Navratri’s long fast.

Desi ghee is considered pure during any festivals and fasts, instead of using other oils, desi ghee is used to make fasting dishes. Desi Ghee not only enhances the taste of dishes but also takes care of your health during fasting. So let us know how desi ghee helps us fast.

Find out why ghee is special here

Ghee contains many important nutrients. So eating it is good for health. In particular, it is a good source of vitamins such as vitamin A, vitamin C, vitamin D, and vitamin K. At the same time, the antioxidant properties further enhance its quality. Plus, it can help you with everything from heart disease to weight loss.

The health benefits of using ghee in fasting are now known

1. Maintain Digestive Health

According to a 2011 study on ghee by the National Library of Medicine, ghee is a good source of butyric acid, a fatty acid. Balance digestive health and reduce the chance of information from the past. Digestive problems are common during fasting. In this case, eating foods with ghee will help us get rid of these problems.

2. Good for skin and hair health

Fasting our bodies get less nutrients than normal days. With this, we need to be very careful during the nine-day fast. In this case, consuming dishes made from vitamin-rich ghee also helps maintain beauty.

The healthy fats in desi ghee reduce skin problems and maintain a natural glow. In addition to this, it is also considered effective against various allergic problems that occur on the skin. However, it is effective for problems related to digestion. In this case, when your stomach is clean, skin and hair problems don’t bother yourself.

Also read – Try this curd curd arbi sabzi for lunch and dinner during Navratri fasting, pay attention to the recipe

3. Provide energy

It is common to feel low energy when fasting. In this case, consuming ghee will help give you energy. It is rich in fatty acids and antibacterial and antifungal properties. Therefore, consuming it during fasting can provide you with a good source of energy.

4. Good for Diabetes

It is difficult for people with diabetes to keep fasting. But people kept their faith and dedication. However, if you have diabetes, most of the things you eat during fasting may be bad for you. In this case, adding ghee to high-GI foods can reduce the effect of carbohydrates on blood sugar levels and prevent diabetes problems from getting worse.

The vitamins and other compounds in it help boost immunity. Because during diabetes, people’s immune systems tend to weaken.

5. Helps in weight loss

Ghee can control your appetite. In this case, you won’t get hungry again and again by eating food made from ghee during fasting. Because no matter what fast is, you can’t eat your way throughout the day. Fasting has appropriate eating times. In this case, ghee can also be beneficial to us in this form.

Meanwhile, people often say that ghee is the cause of weight gain, but let us tell you, it’s just a myth. It has anti-obesity properties and helps control obesity problems. The enzymes in it help keep our digestive system healthy, so problems like weight gain don’t occur.

Also read – Did you also not binge eat during fasting?Remember these 5 tips for burning fat while fasting