In this mundane life, we work from home to office, physically and mentally exhausted. At the same time, when lying in bed at night, you will feel body stiffness and muscle pain. Some people suffer from back pain, and some people suffer from back pain and shoulder pain. In this case, yoga may be a better choice for you. Practicing yoga has both physical and mental benefits. Yoga relaxes the muscles by stretching them and increases blood circulation in the body. So today Health Shots brings 4 such effective yoga poses that will help you relieve body pain (yoga for body stiffness).

Find out how yoga fights stress and fatigue here

The practice of yoga will prove to be very effective in reducing stress and pain in the body. Yoga poses activate all the functions of your body. Besides that, it strengthens the bones of the spine and improves your body posture.

It can improve your mood and maintain mental health while relieving physical pain. At the same time strengthen the muscles and make the body flexible. It provides enough energy for your body. Also increases metabolism and aids in weight management.

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Here Are 4 Effective Yoga Poses (Yoga for Body Pain)

1. Balasana (Child’s Pose)

First, sit in the Vajrasana position. During this time, keep your spine straight.

Now while breathing, lift your hands upward.

Exhale and bend the upper part of the waist forward, keeping the head on the surface. At the same time, keep your hands bent forward.

Hold this position for about 45 seconds. Then slowly return to the normal position.

Do this at least 5 times.

2. Bhujangasana (Cobra Pose)

First, lie prone on the yoga mat, with your hands close to your head and your forehead close to the water.

Keep your legs absolutely straight, leaving a little space between them.

Now, using your hands, place a support equal to your shoulders. Then take a long, deep breath and lift your upper body upwards with the help of the ground.

First, you lift your head, then your chest, and finally your stomach.

Inhale and hold this position for a few seconds. Repeat about 5 to 6 times.

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3. Setu-Bandhasana (Bridge Pose)

Bend your legs from your knees, placing your heels under your hips.

Place your palms on the surface. Inhale and lift your hips.

At the same time, bring your chest and chin closer together.

Try to form a straight line from shoulders to knees, keeping your core strong.

Hold this position for 15 to 20 seconds, then return to normal position.

4. Malasana (garland style)

Keep your legs at a certain distance, and the squatting action is the same as the bending action.

During this time, try to keep your spine as straight as possible.

Put your hands together and move forward.

At the same time, keep your shoulders relaxed and hold this pose for about 30 to 40 seconds.

Then straighten your legs and return to the normal position.

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