This Navratri (Navratri 2022) If you’re thinking about fasting and not sure where to start, we’ve got a great recipe for you. Today is the first day of Navratri. In this case, if you too want to start your day in a healthy way, then try this healthy Samak Rice Upma recipe now.

Samak rice is gluten-free, so this recipe is perfect for those who are gluten-intolerant. This recipe is perfect for breakfast because it’s not as heavy as other fasting recipes. It’s healthy and delicious, let’s take a quick look at the recipe for making Samak Rice Upma.

To make Samak Rice Upma you need

1 cup sand rice (washed and soaked for 20-30 minutes)
2 tablespoons ghee
1 teaspoon cumin
2 tablespoons cashews
2 tablespoons peanuts
2-3 green chillies (chopped)
salt to taste
2 tablespoons raisins
2 tablespoons lemon juice (optional)
1/2 cup chopped tomatoes
2-3 tablespoons fresh coriander leaves

Now know how to make Samak Rice Upma

Wash the sand rice and soak it in enough water for half an hour.

Heat a pan and add ghee or oil. Add cumin, peanuts, cashews and raisins. Fry for a few minutes.

Add the strained rice, sauté for 3-4 minutes, then add 2 cups water and salt. When it starts to boil, cook on low heat until all the water is gone, this should take about 5-7 minutes.

When the rice is cooked and all the water has evaporated, then check. Now add the chopped tomatoes, lemon juice and turn off the heat.

Keep covered for 2 minutes. Then add chopped coriander leaves and serve hot.

Know how healthy the Samak rice analogy is

1. Control Cholesterol Levels

Samak rice is high in starch, which acts like fiber and reduces inflammation by increasing the health of gut bacteria. It lowers the level of LDL or bad cholesterol and total cholesterol in the body.

2. Maintain blood sugar levels

Samak rice is beneficial for diabetics as it helps maintain blood sugar levels in the body. ,

3. Helps Prevent Anemia

Anemia is a disease in which there are not enough healthy red blood cells in the blood. Therefore, less oxygen enters the body part. Anemia is a problem faced by many women.

Also read: Enjoy the weekend with these 2 healthy uttapam recipes as we tell you the health benefits