We start eating and drinking anything to keep ourselves healthy. Start taking supplements without any health checks. Some women have even started using artificially colored foods behind the colorful food craze.its consequences Overweight, obesity, etc. such as health issues. These problems are caused by not having proper eating habits. Experts believe that as long as you change your eating habits and eat healthy, you will not have problems such as weight gain or obesity.
what the research says
The US National Library of Medicine PubMed conducted research with students at Cornell University. After grouping students into groups and researching their healthy and unhealthy eating habits, students were primarily asked questions related to high-calorie foods, healthy snacks, correct information on healthy foods, food preparation, and more.
Based on the answers they gave, it was concluded that female students with unhealthy diets were overweight. Genetic factors are thought to be behind the obesity-prone students who habitually eat healthy foods.
nutritionist fund bath Tell Health Shots there is a huge variety of processed foods on the market today in the name of weight loss. In the absence of information, we are eating foods that are bad for our health. There are different colors of grains, vegetables and fruits in nature, why should we eat artificial food? Try adding different colors of nutrient-rich whole food ingredients to your plate.
Here are 5 healthy eating habits you can incorporate into your daily routine to get rid of obesity or overweight.
1. Consult your doctor before taking supplements
Nidhi Nahata said: “We started taking various supplements and capsules on the advice of ordinary people. If we had any physical problems, then we would start taking medicines without consulting a doctor. We should improve this habit of ours .
We should consult a doctor before taking any supplements. Many times, we start giving supplements without the need for our bodies. This can also cause problems for our bodies.
2. Get into the habit of eating the right portion at the right time
Neha Pathania, Chief Dietitian, Pallas Hospital, Gurugram Ha ha, ,It’s not hard to reduce calorie intake Yes, depending on how many calories you consume in the form of food. ‘such food Don’t increase your eating habitswhich contains a lot of calories but few nutrients Yes.
Many times, women eat too much at one time and then go hungry for a long time. Instead of starving for a long time, it is better to develop the habit of eating in moderation and moderation. They shouldn’t skip breakfast in the morning.
3. Eat a balanced amount of salt, saturated fat, and sugar
Adults should not consume more than 6 grams of salt a day. Excessive sodium intake is also the cause of many health problems. Packaged foods are high in salt and saturated fat. Syrup in canned beverages is unhealthy. Balance the amount of salt and sugar in your diet.
4. Add eggs and fish to meals
According to Neha Pathania, low-calorie hard-boiled eggs can give you energy. like that Due to the presence of omega 3 fatty acids in fish, it helps control blood sugar levels. It increases good cholesterol. Therefore, 1 hard-boiled egg can be added to your diet every day. Healthy cooked fish 3 days a week can also be eaten in a balanced way.
Drinking water is very important for health. Water should be drunk without thirst. 3-4 liters of water a day is very important for gut health, kidney health and skin.