|
listen to this message |
There are various types of exfoliating agents available in the market these days. At the same time, different companies and brands produce different types of peels. However, a significant amount of chemicals are used in the production of all of them. In such a situation, it is very important to know the correct way of use. Improper use can be very harmful to your skin. Many people start exfoliating their skin regularly or every other day due to lack of knowledge. This causes the pores of the skin to enlarge and dust pollution easily starts to sit inside the skin (side effects of excessive exfoliation). Therefore, the use of chemical-rich products should always be avoided. Also, excess of anything is not appropriate.
Similarly, if you want to exfoliate your skin, use a homemade scrub. Because it is better for health than other chemical peels. However, making it at home does not mean that you will start using it regularly. Just as too much of anything is bad for health, too much scrubbing can be bad for the skin. So let’s know what are the disadvantages of scrubbing and also know how to prepare a scrub at home.
Also read: Include these 4 foods in your diet to reduce your risk of cancer
Learn about the effects of excessive skin exfoliation (side effects of excessive exfoliation) here
Excessive exfoliation causes damage to the skin barrier. On the top surface of our skin are layers of oil, grease and dead skin cells that provide protection to the skin. In such a situation, the protective layer of the skin is removed during excessive peeling, which weakens the skin barrier.
Due to excessive peeling, the skin starts to redden. Along with this, you feel the burning sensation when applying common skin care products. At the same time, the skin looks tight and the skin begins to crack. Not only that excessive skin exfoliation strips the skin of hydration and dries out the skin.
These steps will help reduce the damage caused by over-scrubbing
First, stop using all foaming cleansers.
Avoid using physical and chemical peels altogether.
Use a gentle cleanser and fragrance-free moisturizer.
This will help restore the skin’s protective layer.
This special material will help repair the barrier
Use these special skin-friendly products packed with nutrients to restore your skin to health. All kinds of skin care products help you repair the damaged skin barrier. Along with this, it will help maintain sufficient moisture in the skin.
ceramide
Shea Butter
fatty acids
Jojoba, argan and coconut oil
hyaluronic acid
Know when you can start exfoliating your skin again
If you’ve made a mistake once, it doesn’t mean you’ll never be able to exfoliate again. After a few months, when your skin has healed, you can exfoliate your skin again. Keep the proper time gap. Exfoliate once a week.
Also read: If you want to reduce belly fat, then definitely drink non-veg soup, we say its other benefits
These 2 homemade peels will help you heal damaged skin
1. Oatmeal and yogurt peeling
Oatmeal is rich in antioxidants. Along with this, it has an anti-inflammatory property which is considered to be very beneficial for the skin. A better alternative to scrubbing may be a combination of yogurt and oatmeal.
For this, you need to mix two spoons of oats, one spoon of yogurt and one spoon of coconut oil. Then apply to the skin and rub the skin with circular movements with light hands. Then clean the skin with lukewarm water.
2. Apple and honey peeling
Honey provides sufficient moisture to the skin and helps keep it soft. At the same time, the amount of acid and enzyme is naturally present in apples. Which help in removing dead skin cells from the skin and at the same time act as an exfoliating agent. At the same time, honey has antibacterial properties. The combination of these two removes impurities by getting inside the pores of the skin and prevents acne, pimples on the skin.
For application, first grate an apple. Now add 1 teaspoon of honey and 1 teaspoon of jojoba oil to it. Mix everything and apply on the skin. At the same time, rub the skin with your hands in circular motions. Then leave it on for 5 to 10 minutes. Then clean the skin with lukewarm water. If you want, you can store this mixture and keep it for several days.
Also read: Do you know from an experienced oncologist why cancer returns in cancer patients?
