Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Find out how the MIND diet is good for your brain health.- Find out how the MIND diet is good for your brain.

Dr. Mozibur by Dr. Mozibur
October 6, 2022
in HEALTH TIPS
0
Find out how the MIND diet is good for your brain health.- Find out how the MIND diet is good for your brain.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


No effort has been shown to be effective in preventing cognitive decline with age. Similarly, no diet can reduce the negative effects of aging on the brain. It is true that a diet rich in nutrients can protect the brain from disease.


A healthy brain with a healthy diet

Nutritionists stress that it is most important for everyone to follow a healthy diet to keep the brain healthy. For this, our diet should include a lot of fruits, vegetables, legumes and whole grains. These are called brain foods which are necessary to keep our mind healthy. According to Mind Food, choose fats from plant-based foods and healthy fats instead of protein and saturated fats from fish.

what is research

Neuroscientist Fernando G Nilla has been researching the brain and diet for 5 years. He talked about the nutritional factors that maintain mental health. For example, diets rich in omega-3 fatty acids can help people’s cognitive processes. They also help regulate genes important for maintaining synaptic function and plasticity. On the other hand, a diet rich in saturated fat increases the risk of neurological disorders in both humans and animals.


According to Harvard University Health Research, Mind means Equality.

Derived from the Mediterranean Intervention-DASH for Neurodegenerative Delay.

The goal of the MIND diet is to reduce the effects of dementia. This can reduce the decline in brain health that often occurs with aging. It is a combination of the Mediterranean diet (a plant-based diet with an emphasis on eating fruits and vegetables) and the Diet to Lower Hypertension (DASH).

These are the ones that keep the brain healthy, i.e. Mind Food.

Research shows that the best brain food is the one that protects the heart and blood vessels.

1 Green leafy vegetables

Leafy greens like kale, spinach, and broccoli are rich in nutrients like vitamin K, lutein, folate, and beta carotene. Studies show that these plant foods are healthy for the brain. These can contribute to cognitive decline.

Fish Omega 3 Fatty Acids

Fish is rich in omega-3 fatty acids. Healthy saturated fats linked to lower blood levels of beta-amyloid. This is a protein that prevents harmful plaques from forming in the brains of people with Alzheimer’s disease.

Try to eat fish at least twice a week. Choose fish that contain mercury. Salmon, cod, light canned tuna and pollock. If you don’t eat fish, you can choose sources of omega 3 such as flax, avocado and walnuts.

3 berries

Flavonoids, natural plant pigments that give berries their bright color. Studies show that they also help improve memory loss.

Berry Ke relationships
Berries also help in improving memory loss. Photo; shutterstock

According to a Harvard University study, women who ate two or more servings of strawberries and blueberries each week delayed memory loss by two and a half years.

4 Tea and coffee

The caffeine in your morning coffee or tea not only boosts your mood, but can also help strengthen your brain. In a 2014 study published in The Journal of Nutrition, participants who consumed caffeine scored better on mental performance tests.

oversleeping and productivity
The caffeine in your morning coffee or tea can help strengthen the brain. Image: Shutterstock

According to other studies, caffeine can also help consolidate new memories. Johns Hopkins University researchers found that groups of participants who consumed caffeine were able to recognize images better.

5 walnuts

Nuts are an excellent source of protein and healthy fats. Walnuts can also improve memory. Walnuts contain an omega-3 fatty acid called alpha-linolenic acid (ALA). Walnuts are rich in ALA and other omega-3 fatty acids, which lower blood pressure. It is good for both the heart and the mind.

Also read:- Sweet potatoes can be said but sugar can be controlled, know how to include it in the diet

Previous Post

How to Boost Your Metabolism and Lose Weight

Next Post

Know how to use palm oil for health and beauty.- Know how to use palm oil for health and beauty.

Next Post
Know how to use palm oil for health and beauty.- Know how to use palm oil for health and beauty.

Know how to use palm oil for health and beauty.- Know how to use palm oil for health and beauty.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Find out how the MIND diet is good for your brain health.- Find out how the MIND diet is good for your brain.
HEALTH TIPS

Find out how the MIND diet is good for your brain health.- Find out how the MIND diet is good for your brain.

October 6, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.