As soon as you hear the name of sago, pictures of foods like white seeds or pearls come to mind. Usually, during fasting, the usual food is discarded and replaced by sabudana dishes. Besides fasting, sago is also used in many dishes. Everyone will know kheer and khichdi of cassava. Did you know that sago, eaten in the form of dishes and dishes, is also good for your health.
What will happen to Sabdana?
Sabudana is a white pearly edible substance. It is made from starch extracted from the root of cassava, which looks like a sweet potato and grows under the soil. At first it was in liquid form. It is then made into small granules like solid beads with the help of a machine.
Find out how Sabudana can benefit your health
1. Sabudana is effective for weight gain
According to USDA (United States Department of Agriculture) research, eating sago can increase weight. Sago contains a lot of calories and carbohydrates. Eating calories and carbohydrates at the same time can lead to weight gain. Both of these help increase fat by absorbing energy in the body.
2. Use sago to avoid heat
During exercise, our bodies use glycogen (fat) for extra energy. As a result, the heat level in our body starts to increase.
In this case, consuming sago may be beneficial to you. The carbohydrates in it balance the body’s metabolism and provide energy in the form of glucose, thereby reducing glycogen consumption. This helps reduce calories.
3. Sabudana is good for bones
If you have weak bones, sago can prove beneficial for strengthening bones. According to USDA research, sago contains high amounts of calcium and magnesium. While calcium strengthens bones as they grow, iron helps prevent bone diseases such as osteoporosis. The magnesium in it provides the strength to prevent bone breakage and solve many problems.
4. Sabudana provides instant energy
Do you tire quickly at work and feel a lack of energy in your body. If so, then you need to consume sago. Sabudana not only gives you energy, it also gives you the strength to work longer. The protein in it builds muscles and prevents fatigue. This allows you to work longer hours without getting tired.
5. Control blood pressure Sabudana
Sabudana also helps to eliminate high blood pressure problems. The fiber, potassium, and phosphorus in it can help you manage elevated blood pressure. The fiber in it controls high blood pressure by lowering plasma cholesterol levels.
Know how to include sago in your diet
Eating sago in small amounts is delicious and healthy. You can eat it anytime. So let us know the ways sago can be incorporated into the diet.
- Sabudana khichdi is very popular.
- You can also make vadas with sabudana and add them to your morning and evening snacks as a snack.
- Sabudana papad is also a delicacy eaten during fasting. You can replace it with potatoes or dal.
- In Maharashtra, sabudana thalipeeth is made by mixing mashed potatoes, chopped peanuts, green chillies, coriander leaves, cumin, lemon juice, sugar and salt in sago flour. This is a delicious meal. But it is best to eat in limited quantities.
Prepare sweet sago
Everyone eats rice and vermicelli kheer, why not try sago pudding now too. It’s easy to make, and it’s light to eat.
For this you need
1 cup sago, 1 liter milk, 1 cup brown sugar, 4 cardamoms, saffron
Prepare Sabudana Kheer in this way
- Soak sago in water for about 15 minutes.
- Meanwhile, add brown sugar and cardamom to milk and bring to a boil.
- Then add the sago, after about 5 minutes add 1 cup of water and cook until the sago puffs up.
- Mix the saffron with a cup of warm milk and let it sit for about 10 minutes before adding it to the sabudana kheer.
- Delicious Sabudana Kheer is ready.