Find out how hilsa fish is beneficial for your health

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Years later, on the occasion of Durga Puja 2022, Hilsa (Ilian fish) came as a gift from Bangladesh. Hilsa fish from Chandipur area, whose name makes the mouths of fish lovers water. It has reached the Chakbazar area of Chuchura, Hooghly. This gifted fish is a fresh water or fresh water fish. Not only in taste but also unmatched for your health. Experts believe that consuming Hilsa protects you from the risk of heart problems. Tell us what are the health benefits of hilsa fish.

It is quite popular among people because of its health benefits and unsurpassed taste. Its popularity is not only very expensive, but it has almost become extinct in India due to high demand. This is the reason why Eilish’s Ann At the time of Durga Puja, Bengal fish lovers are happy are the arrival of the Hooghly.

Not only the language but also the heart (Hilsa fish for heart health)

Hilsa fish, also known as elisha, is rich in good fatty acids and omega-3 fatty acids and is also able to protect against coronary heart problems. Hilsa fish is one of the rare types of fish with unusually tender meat. It grows in the fresh waters of eastern India. In addition to being delicious, it has a smooth but greasy texture.

Until a few years ago, Hilsa was found in abundance in the Bay of Bengal. Overconsumption and increased demand have led to a decline in the Hilsa fish population. This is also one of the reasons for the increase in its prices. The price of Hilsa fish in coastal cities like Goa, Kerala, West Bengal and Tamil Nadu is lower compared to other places. Hilsa is especially perfect for classic Bengali dishes.

Find out here why Hilsa is special for your health

Hilsa is not only rich in taste, but also full of health properties, let’s learn from nutritionist Anita Jena.

is an excellent source of protein
The calcium present in it is important for bone health.
Hilsa also contains omega-3 fatty acids.
Eating this food prevents coronary heart disease.
It also provides your body with the nutrients vitamins A and D.
Hilsa fish also helps in keeping your skin beautiful.

And finally

Hilsa fish is generally more expensive as it is known for its soft, flaky taste along with numerous health benefits. This is one of the main reasons why it is so popular. It is because of this combination of rare qualities of taste and health that Hilsa is the queen of fish.

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