Flavor-rich dried fruit, i.e., dried fruit, helps boost your physique and boost your immune system. According to the National Institutes of Health, eating dried fruit can meet our daily needs for vitamins, minerals, and fiber. In addition to this, a nutrient called folliculol is found in abundance in dried fruit. This makes your digestive system strong while keeping blood flow normal. But there must be a question in your mind, can dried fruit help with weight loss? So the answer is yes. Let us know how.
To gain insight into this, we spoke with Poonam Duneja, director of Nutrify at Poonam Diet and Wellness Clinic and Academy. Who told us in detail the benefits of dried fruit –
Learn about the benefits of dried fruit for weight loss from nutritionist Poonam Duneja
On the subject of some people’s belief that dried fruit contributes to weight gain, nutritionist Poonam Duneja says dried fruit can prove to be an excellent snack option for weight management. These can help speed up your metabolism and, if consumed in the right amount, can speed up fat loss.
Nuts were previously thought to contain unhealthy fats, and due to their high calorie content, we should avoid them during our weight loss journey. But this is half-truth. Because dried fruits are packed with healthy nutrients. Therefore, it may be beneficial to consume them during weight loss.
Nutritionist Poonam Duneja shares some superfood names and their benefits as follows:
1) Almonds
According to experts, if you eat almonds in moderation every day, your body can get enough protein and monounsaturated fats. This is good for our heart health. In addition to this, almonds are also rich in vitamin E, which is a powerful antioxidant. It helps lower blood pressure by reducing bad cholesterol in the body.
2) Pistachios
Eating pistachios does not cause stomach constipation. It is a good source of fiber, which aids in digestion. Therefore, we feel full for a long time.
3) Cashews
Dietitian Poonam says cashews are rich in magnesium, so they’re an excellent choice for weight loss. Magnesium improves carbohydrates and metabolism. In addition to relieving constipation, it can also reduce pain.
4) Date
Dates are high in fiber and are a great choice for lunch. Dates are rich in B vitamins, which can help you increase your stamina while exercising.
5) Walnuts
Walnuts contain omega-3 fatty acids and alpha linoleic acid (ALA), which are great for weight loss and heart health. Eating two walnuts a day keeps our heart healthy and also reduces inflammation in the body.
6) Brazil Nuts
Brazil nuts are rich in selenium, magnesium, phosphorus, and thiamine, which help with hormonal balance. Brazil nuts contain an essential amino acid called L-arginine, which acts as a vasodilator and can reduce fatigue during exercise.
7) Raisins
According to nutritionist Poonam, raisins are very low in salt, which can make them a very good weight loss option. Apart from that, it is also a very good source of iodine.
8) Plums
This is the dried form of native plums. They are high in fiber, which promotes gut health. By consuming it, there is no constipation problem in the stomach, and along with the improvement of gut health, the bloating is also reduced.
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