Wrong lifestyle and eating habits cause many problems. One of them is diabetes. Many people have developed diabetes after recovering from Covid-19. That is, they have reached the border of diabetes. Such people should pay close attention to their diet and lifestyle. If you are a fitness enthusiast and include fruit juice in your post-workout diet, then you should also be aware of its risks.
What is prediabetes?
Prediabetes is a condition in which a person’s blood glucose levels are normally high, but high enough to progress to type 2 diabetes. If such people pay attention to their lifestyle and diet, then they can avoid diabetes. But if they are careless, they can soon fall into the clutches of diabetes.
If you have pre-diabetes, it affects your heart, blood vessels and kidneys.
If some necessary changes are made in the regular routine, it can be kept under control. Otherwise, it will gradually turn into a diabetes problem. Eating a healthy diet and participating in proper physical activity can keep your blood sugar levels in balance.
Here are the early signs of diabetes
Prediabetes usually has no symptoms. But as pre-diabetes progresses and progresses to diabetes, you may experience some common symptoms, such as:
they have difficulty seeing
Pain in arms and legs
having an infection
stretch any wound
sudden weight loss
It is important to pay attention to both diet and exercise
To prevent diabetes, it is important that you include exercise in your regular routine and eat a balanced diet. When it comes to healthy eating, most people consider fruit juice as part of a healthy diet and weight loss. But people with diabetes should consume it or not! To find out more about this, we spoke to Poonam Duneja, CEO of Nutrify from the Poonam Diet and Wellness Clinic and Academy. Let’s find out what they have to say about it.
What experts say about prediabetes and fruit juice
Talked to Poonam Duneja about it. He says that fruit juices contain fructose, such as corn syrup, artificial colors, additives and stabilizers. Consumption of all these increases blood glucose concentration to some extent. In addition, it can cause insulin resistance.
Nutritionists say that if you are pre-diabetic, it is better to avoid fruit juice. Almost all fruit juices have a high glycemic index. Therefore, the risk of high blood sugar increases. Therefore, you can get diabetes.
People following a weight loss diet should avoid fruit juice as much as possible. It is better that you consume whole fruits instead of fruit juices. Beans are rich in fiber and antioxidants and they protect you from various health problems.
Fructose can increase the risk of diabetes
The amount of fructose in fruit juice is very high. In such a situation, it becomes very difficult for the liver to process fructose. It can cause problems like non-alcoholic liver disease and type 2 diabetes.
According to a study published by the National Library of Medicine, fructose has a hypertriglyceridemic effect. It can control blood sugar levels.
However, many studies show that consuming limited amounts of fructose can keep blood sugar levels under control. But if they eat too much of it, it aggravates the condition of a person with diabetes.
Whole fruits are more beneficial for health than juice. Whole beans contain enough fiber and it improves digestion. Fiber also helps control blood glucose levels.
But before eating any whole fruit, learn about it thoroughly and consume it in limited quantities. People with diabetes can eat limited amounts of fruits such as guava, papaya, citrus fruits such as oranges, sweet limes and black plums.