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Waking up late at night to eat can be bad for your body. This habit damages your metabolism and your body feels tired all the time. According to experts, regular eating at dinner is very important to maintain good health. In addition to this, there are some foods that should be avoided before going to bed at night. If you also include these things in your evening meal (Foods to Avoid Before BedtimeSo be careful.
In this regard, Prachi Jain, nutritionist and nutritionist at CK Birla Hospital, Gurgaon, points out that everyone’s food needs are different. According to him, first we must understand our biological clock. Apart from that, our diet depends on weight, height, sex, age and medical condition. There is a misconception that we skip dinner to lose weight.
Although we do not do any activity at night, our bodies are constantly working. In fact, blood is constantly flowing in the body. In addition to this, the ear and the brain are also performing their functions. In this case, our body needs energy to burn calories even then.
Dr. Prachi is talking about those foods that are ruining your health when you take them at night.
Eat these 6 types of food at night, and you will definitely gain weight
1 greasy, fried and high-fat food
Remember, avoid eating too much fried food at night. Beyond that, avoid cheese, red meat, burgers, and pizza. The tastier the food, the more calories it has. They need time to digest and thus the indigestion problem starts. In this case, avoid eating them at night.
2 hot and sour food
If too many oils and spices are mixed in food, it can cause many problems. In fact, more spices and sourness used in food can be the cause of stomach pain and acid reflux. Therefore, it is not possible to fully sleep at night.
3 gas field food
If you eat mung bean flour recipes, black beans, broccoli, kidney beans, mung beans, cabbage, and cauliflower at night before bed, digestion will take time. Stomach problems start to appear due to lack of complete digestion.
4 High-Fiber Foods
There is no doubt that high-fiber foods are good for our bodies. Fiber-rich foods, such as fruits, salads, sprouts, and beans, strengthen our bodies. But if you eat them for breakfast, they will nourish your body. If you eat them at night before going to bed, then they can prove to be the cause of stomach pains.
5 cups of coffee
While coffee is beneficial, drinking it at night can also be harmful. In fact, drinking it after dinner has an effect on the nervous system, making you more alert. In this case, you may have to deal with insomnia.
6 Alcohol and liquids
The problem of repeated urination persists due to drinking more water at night. In this case, avoid fruit juices, alcohol, and other beverages in the evening.
So what should be the diet at night?
According to Dr. Prachi Jain, include fresh, home-cooked foods in your nighttime diet. Dinner should include a bowl of soup, green cooked vegetables, grains and legumes for a healthy meal with fewer calories. Also helps with weight loss.
Also read this – Rajma, Chole or Lobia, which is the correct way to cook and eat pulses