There are many reasons such as dust, soil, pollution, sweat, etc. due to which our hair becomes dry and lifeless. They fall apart a lot. Their growth also fails. Whenever it comes to hair growth tips, this is the first question that comes to everyone’s mind. Can hair grow naturally? Can any type of product or treatment actually control hair growth? If you too are confused about the natural growth of your hair, then we have spoken to you to make the problem easier for you. Pooja Singh, National Director (Hair Care), Lakme Salon Z. He gave many tips for natural hair growth. Say it to me.
First, find out who is ruining your hair
Pooja says, “Before learning about natural hair growth, it is very important to know which factors spoil our hair. In fact, there is a long list of factors that affect hair growth. Due to this, many types of problems occur in our hair and the natural growth of our hair does not occur.
changes in hormones
genetic cause of hair loss
nutritional deficiency in the diet
some hair care products
These 8 tips from experts can help you grow your hair fast
Pooja says that if you include the below tips for natural hair growth in your daily routine, natural hair growth will not be a big problem.
Do you regularly cut your hair or cut it properly? In fact, micro-trimming your hair is extremely important. IBecause of what hair breakage is caused, ends. For proper hair growth, remember to visit a hair specialist at a good salon every month or once every eight weeks.
2 Get professional treatment
We often try different products at home without understanding the structure of our hair. This can also damage the hair. There are many professional treatments that help hair grow properly. One of them is deep hair treatment. It is one of the safest and best means to improve hair growth naturally.
The active ingredients of this treatment are natural and vegan. It has no side effects either. Vegetable oils and vegetable proteins improve cellular processes. Makes hair strong from the roots. This reduces hair loss. The results of this treatment are quick but long-lasting.
3 Comb your hair before going to bed
It is also necessary to comb your hair and separate it from each other before going to bed. This increases blood flow to the hair roots. Use a wooden comb with wide teeth to minimize breakage.
4 regular oil massage
A healthy scalp is essential for hair growth. It can be maintained by oil massage. Regular oil massage of the scalp and hair increases blood circulation. Relieves tension and moisturizes pores. This improves hair growth. Coconut oil, almond oil and olive oil should be used for scalp massage.
This should be done at least twice a week. You can use a rejuvenating head massager. You can treat yourself to a Moroccan oil head massage rich in vitamin E and an argan oil massage rich in fatty acids. Oleic acid and linoleic acid provide the hair and scalp with an oily layer that helps prevent dryness. Reduces frizz and increases shine.
Bio head massage is enriched with vitamin E, vitamin F, omega-6, omega-9, antioxidants and amino acids. Helps promote collagen stimulation. This keeps the scalp healthy. It helps strengthen hair pores and follicles.
5 get a good night’s sleep
Healthy sleep also plays an important role in hair growth. If you sleep for at least six hours, during this time your body repairs follicles and tissues. This leads to hair growth.
6 Wash your hair regularly with a good shampoo
Dirt on the scalp also inhibits hair growth. Use a shampoo that suits your hair texture. Massage the scalp thoroughly when shampooing. This helps increase blood circulation and oxygen to the hair roots.
If your hair breaks easily, don’t damage it. Massage with light hands. Washing your hair two to three times a week is enough. Washing your hair every day removes the natural moisture and some essential proteins from the scalp.
7 Eat a healthy and balanced diet
Hair is made of protein. So take care of a balanced diet. Include fish, eggs, dairy products, nuts and flax seeds in your diet to improve hair growth. In addition to these, foods rich in protein, vitamins A, B, E, omega-3 fatty acids and biotin can also be included in the daily diet. ,
8 Do yoga and other physical activities
Don’t forget to include light exercise, meditation, yoga and other activities in your daily schedule. They help increase blood flow and supply oxygen to the hair roots. Regular exercise also reduces stress levels. It improves the immune system, which also promotes hair growth.
Also read:- Risk of heart disease increases in women during menopause, know some important facts
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