The problem of gas formation during menstruation is commonly seen in almost all women. At the same time, it is completely normal to have farts during this time. But the farts that come with menstruation are smellier than normal days. This can be due to changing hormones and your wrong eating habits. But menstrual cramps are biological and you have no control over it. But it is up to you to reduce it and control its smell. So let’s know the causes of farting during period and some important ways to control it (how to control smelly farts).
Know here why the problem with farting is more in periods
The main reason for this is the formation of gas during the period. Hormonal changes during menstruation are the cause of gas. At the same time, it sometimes also becomes a problem such as constipation. Therefore, there is a smelly fart situation coming up.
Changes in the hormones estrogen and progesterone during menstruation can cause such problems. Rising levels of estrogen trap air in the intestinal tract, causing constipation and gas.
Consuming substances such as processed foods, salty foods, caffeine and alcohol can also cause bloated periods. At the same time, a smelly fart can also come because of this.
But why is period poop so smelly?
The main reason for the bad smell of menstrual booze is due to changes in the gut bacteria during periods. Along with this, your bad eating habits can also be a common reason for this. But it will be your fault, it has nothing to do with nature. Therefore, also check your eating habits during periods.
At the same time, hormones released in periods produce cravings. Consuming high intakes of dairy products, starchy carbohydrates and sweet foods can lead to constipation. That’s why the fart smells a lot.
Learn here ways to control smelly period farts
Always remember that farting is a biological reaction over which we have no control. But its bad smell and frequency can be controlled. So let us know how we can check it.
1. Watch your eating habits
Deprive yourself of the consumption of processed foods for periods of time. However, the cause of gas formation is not only processed foods, but also many healthy foods. At the same time, fiber-rich foods such as cabbage, broccoli, sprouts can cause gas. Don’t cut them out of your diet. Try to limit its consumption only for periods.
2 Avoid overeating
Eating a variety of foods to relieve menstrual cramps and mood swings may be the cause. So keep track of it when you want ice cream, cake etc. Because later on, all these foods slow down the digestion process and can cause constipation, flatulence, etc.
3. Don’t eat constantly
Keep a suitable gap between 2 miles in periods so that digestion can take place properly. Otherwise, this mistake can cause your smelly fart.
4. Drink more water
Drink more water during menstruation than on normal days. It balances your digestion and prevents menstrual bloating. One of the biggest causes of period bloating can be dehydration, so try to drink as much water as possible.
5. Do not smoke
Do not smoke during periods, because smoking acts as a gas. At the same time, it can cause your smelly fart during your period.
6. Be active
Try to stay active for periods. Most women begin to rest permanently during their period. But according to experts, it is very important to stay physically active during this time. It keeps your digestive system in balance.
At the same time, it also helps to get rid of problems like bloated menstruation and gas. If you are unable to exercise during your period, at least try to walk regularly for 40 to 45 minutes.