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Muscle cramps occur when one or more muscles become tense and become tight. The popular point is called venous crawling, and in medicine it is called involuntary contraction. Although these cramps are usually harmless. But for now, it can be very painful and uncomfortable. We talked to find out what caused these cramps and how to fix them. Dr. Kaushal Kant Mishra Associate Director, Orthopedics and Joint Replacement, Okhla Fortis Escorts From
Prolonged exercise or physical exertion can cause muscle cramps. But sometimes it can also happen while sitting or lying down. Some people may be in pain for a while, while others may be in pain for a long time due to cramping.
Understanding Muscle Cramps
Dr. Kaushal Kant Mishra explains that involuntary muscle contractions, while usually harmless and temporary, can be very painful. When these cramps occur in the lower legs, the cramps are known as “Charlie horses.”
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Calcium deficiency may also be the cause of muscle cramps.
According to Dr. Kaushal Kant, muscle cramps aren’t the cause of the problem, but if you’re having too many cramps throughout the day, it could be due to a calcium deficiency. Muscle cramps may be an early symptom of calcium deficiency. Your muscles will weaken due to calcium deficiency. There is an increased risk of cramping afterwards.
This is the cause of muscle spasms in most children. Therefore, it is advisable to ensure that growing children are provided with the correct dose of calcium.
Know Why Muscle Cramps Happen During Workouts
1 Reason for not stretching
Stretching before a workout is very important. Also, stretch only an hour after waking up in the morning, and never hold your breath while stretching. Holding your breath can cause muscle contractions and pain.
Image – Shutterstock.
Causes of Muscle Fatigue
It’s also a symptom of muscle fatigue, which makes it difficult to move normally. Some people experience mild muscle pain. They may also often feel tired and lack the energy to perform daily tasks.
exercising in hot or cold environments
You may also experience muscle cramps when your body is unable to adjust to the outside temperature. So be sure not to exercise in places that are too hot or too cold. Even when you sleep at night, make sure you are protected from the cold and heat.
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4 Dehydration and lack of electrolytes
Tired and dehydrated athletes often experience muscle cramps when participating in hot weather sports. Also, eating too little potassium, calcium, or magnesium can lead to muscle cramps.
5 Reasons to Exercise Vigorously
Even if you exercise vigorously, you may still experience muscle cramps. Due to excessive exercise, the muscles are tense and therefore at risk of cramps.
Why do leg cramps happen at night?
sedentary
overuse of muscles
standing or working on concrete floors
sitting wrong
Magnesium deficiency
Follow These 5 Remedies For Instant Muscle Cramp Relief
maintain an active lifestyle
Stretching the Cramped Area
Massage the affected area with your hands or a massage roller
Apply ice or an ice pack to the painful cramping area. Bathing with warm water can also relieve symptoms.
If the pain is severe, you can take painkillers after consulting your doctor.
remember these things
Avoid using too much AC
stay well hydrated
Get enough vitamin D3, B12, calcium and magnesium
never exercise too much
drink fruit juices and green vegetables
doing yoga and other light stretches
Get enough sunlight.
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