Category: DIET & FITNESS

listen to the news You must have heard of the nutrient-dense wheatgrass known as wheat bran. But how many of you know about its health benefits. This chlorophyll-containing superfood is known as green blood. Various types of health problems can be properly treated by consuming it. In this case, you can make it part of your daily diet. So let’s find out why wheatgrass is so special. Ayurvedic expert Dr. Chaitali Doctor talks about the health benefits of wheatgrass (aka wheat flour) through his Instagram post. Beyond that, he shares ways to incorporate it into your diet. So let us ... Read more

listen to the news Waking up late at night and then waking up late in the morning. We make many of these mistakes throughout the day, from breakfast to dinner, and the consequences can be very dangerous. Consciously, we’re doing the same thing every day without improving on it. Then it’s waking up in the morning, breakfast or exercising. By adopting the wrong habits in our daily lives, we can fall prey to diabetes, cholesterol and blood pressure problems. Know, such other habits, which ones can be avoided by ignoring them (mistakes in the daily diet). So, in this article ... Read more

listen to the news Not only does exercise help keep weight gain in balance, but it’s also important for maintaining overall health as well as blood pressure, diabetes, cholesterol, and mental health. So, haven’t you incorporated exercise into your routine? So you’re actually missing out on a lot of the benefits. At the same time, physical stability poses many health risks. On the other hand, the muscles of the body become stiff and the joints start to ache due to prolonged immobility. In this case, exercising at least 20 minutes a day is necessary. However, it can be a bit ... Read more

listen to the news Weight gain is also a cause of hormonal imbalances. Weight gain can also occur due to stress or elevated levels of cortisol in the body. This is called hormonal weight gain. Elevated cortisol levels lead to increased production of fat cells in the body. This causes a drop in metabolism and an inability to store food for later use. As a result, many women have to deal with sudden weight gain. Let us know these 5 reasons for hormonal weight gain. Understanding Hormone Changes and Weight Gain For women, at menopause, levels of a specific estrogen ... Read more

listen to the news To stay healthy, in addition to a healthy lifestyle, a healthy body is also very important. This can be maintained through a good diet and fitness regime. But with today’s busy lifestyles, many times we don’t have time to focus on our fitness. As a result, we start falling victim to weight gain and serious health problems. Besides that, working at a desk all day can cause our muscles to become stiff and weak. Comes in the form of problems related to the lower back and hips. So today we bring you 3 easy hip flexor ... Read more

listen to the news In Ayurveda, Vata, Pitta, and Kapha are considered fitness blocks. The whole body depends on them. If these three blocks are maintained in the correct ratio in our body, then the person will remain healthy. However, on the other hand, if these three doses start to change the body, then they can also have the effect of reducing age. If you want to live a long and healthy life, then be sure to make these effective changes to your lifestyle (How to Extend Life Expectancy). Let us know what those things are, and what is the ... Read more

listen to the news If you are exercising to lose or gain weight, you must know that although exercising is necessary for the body, you must eat equally important workout meals both times. The meal eaten before exercise is called a pre-exercise meal, and the meal eaten after exercise is called a post-exercise meal. Many people think that if they want to lose weight, there is no need to eat more. But this is a misunderstanding. If you want to lose weight in a healthy way, it’s important to pay special attention to your post-workout meals. If you’re trying to ... Read more

listen to the news Women are very concerned about their bodies. They always feel that their bodies should never look bad. Don’t be ugly. That’s why when exercising, she focuses more on her body. Because she cares about her image. Therefore, sometimes they cannot perform the exercise steps correctly. In this article, the marathon runner and fitness expert talks about which parts and things to ignore during your fitness workout in his Instagram post. Excessive Vigilance About Body Image Isn’t Good For Fitness Anupriya Kapoor said: “It is natural for women to be more conscious of their bodies. When I ... Read more

listen to the news Food without salt tastes bland. A pinch of salt can enhance the flavor of any dish. Not just for taste, your body also needs finite amounts of salt to function properly. But did you know that when you consume more than that limit, it also puts you at a lot of health risk. Here we will introduce to you the health hazards of eating too much salt. But before that let us know the symptoms of eating too much salt. Salt for Health and Taste Salt, also known as sodium chloride, is approximately 40% sodium and ... Read more

listen to the news Detoxification means the natural removal of toxins from the body. The liver, kidneys, and intestines are constantly working every day to remove waste from our body. So why does the body need to detox alone. There are tons of chemicals in everything we touch these days – whether it’s the food we breathe, the air we breathe, the beauty products we use, or any other chemical. Some of these chemicals are very harmful and can cause more harm. Detoxification can support the health of the liver and kidneys, thereby helping to remove toxins from the body. ... Read more