Category: DIET & FITNESS

When we have to deal with work or rest, most of the time we ignore our posture. This can lead to stiff shoulders, back pain, or a bowed neck. Not only ordinary people, but also celebrities have to face the problem of incorrect posture. Popular fitness trainer Namrata Purohit uses different exercises to correct the posture of many Bollywood stars. Improved his fitness level. Namrata Purohit shares some simple exercises to correct bad posture in her Instagram post. Plank exercise helps improve posture Namrata explains that plank exercises can help improve posture. This exercise builds strength in the back, chest, ... Read more

Hectic lifestyle and mental stress have become commonplace for everyone today. Because of this, most people have the habit of getting up late. This is even more normal in youth. Late night parties and late waking habits have become a cool trend. And it has a direct impact on health. Weakness, tiredness or difficulty concentrating and restlessness throughout the day are the main symptoms of sleep deprivation. At the same time, some people also begin to experience problems such as lack of sleep or being constantly tired. Today, while solving these problems, we propose 3 such yoga poses (Yoga for ... Read more

listen to the news From intermittent fasting and the ketogenic diet to the gym and yoga, if you’ve tried everything and you’re still not losing weight, you need to pay attention to your overall health. Over the past fifty years, people have tripled in weight. Junk food, unhealthy lifestyle and lack of physical activity are all to blame. But only these three reasons have nothing to do with obesity. Obesity can also occur for a number of other reasons, especially in women. On World Obesity Day, let’s look at the uncommon causes (causes of obesity in women). Does eating just ... Read more

listen to the news All of you will realize how important yoga practice is to our bodies. In addition to boosting immunity, it also helps control blood pressure and blood sugar levels. Besides that, it releases stress and maintains your mental health. Yoga practice is very beneficial for overall physical and mental health. But over the years, there has been such a notion about yoga that many people shy away from its practice and remain deprived of its vital benefits. With that being the case, today we bring these 5 myths related to yoga that you must know about. Celebrity ... Read more

listen to the news Hip flexor pain and strain are a common problem if you sit in an office chair for long periods of time. Sitting for long periods of time can lead to stiffness and pain in the hip flexors. Therefore, gradually the whole body starts to feel tired. As a result, the buttock muscles begin to be affected and there is a feeling of difficulty moving. Tell us how some hip exercises can get your body moving. At the same time, the tightness in the shoulders in the lower back will begin to disappear.tight hip flexors). Hip flexors ... Read more

listen to the news Irregular menstruation, heavy blood flow, back pain, these are the problems we have to face during menstruation. If you don’t get your period 38 days out of the 28-day cycle, then your cycle is irregular. Aside from physical exams, yoga is an easy and better way to tackle this problem.Yoga Poses for Irregular Periods with the help of yoga, not only the cycle starts to become regular, but also the pain in the back and stomach gradually decreases. 1. What is Vajrasana The simple method done on the feet by bending the knees is called Vajrasana. ... Read more

listen to the news Proper and optimized workout sessions will not only lead to better results, but also more fun. Any mistakes will not only weaken your resolve, but also increase your risk of injury. Here, we’ll discuss these 5 essentials (workout safety tips) that can make your workouts more fun and safer. Make Sure These 6 Safety Tips Before Working Out 1 warm up Warming up before starting exercise is very important. Warming up means getting your body ready for exercise. Because it is very easy to cause muscle damage if you start to do high-intensity exercise without warming ... Read more

listen to the news To make your personality more attractive, you also need to have a fit and healthy body. Because it keeps you away from diseases, it also helps to maintain self-confidence. Eating right and exercising right are also very important on your fitness journey. Eating right means all those things that keep you healthy while also controlling your food cravings. Many people often feel hungry repeatedly in the process of losing weight. Most people give up halfway through their fitness journey because of an unhealthy diet. And with the right food choices, you can also control your hunger. ... Read more

listen to the news Many efforts have been made to lose weight. Some are going to the gym, some are doing cardio, and some are cutting back on food. Everyone is trying to lose weight in different ways. From caloric intake to exercise, everyone has their own opinions and recommendations. The results can sometimes be dangerous. In this case, a nutritionist’s advice can be effective in helping you stay on track. If you’re making any of these mistakes (mistakes to avoid while losing weight) while trying to lose weight, there’s something special to be aware of. In response, Dr Aditi ... Read more

listen to the news Many people include apple cider vinegar in their diet, and many do not enjoy consuming it. People use cider in the ditch for a variety of reasons. There are many benefits of apple cider vinegar, but did you know that apple cider vinegar can prove to be a boon for your weight loss. So let us tell you how to use ACV to lose weight. Find out why apple cider vinegar is so popular Apples are crushed and fermented to make vinegar. Apple cider vinegar contains acetic acid and nutrients like B vitamins and vitamin C. ... Read more