Category: DIET & FITNESS

listen to the news Metabolism is the chemical process that takes place in the body. This gives your body energy to work and helps you survive. Metabolism is responsible for converting the nutrients in the food you eat into energy. All functions of the body depend on metabolism. Your body breathes, digests food, circulates blood, moves the body, and provides energy to repair damaged tissues and cells. Means metabolism is king of your health. So let’s know how to increase it (how to increase metabolism). The higher your metabolic rate, the more calories you can burn. Age, nutrition, and health ... Read more

Exercise brings strength and courage to our bodies. We often use walking, yoga or some special exercise in our daily life to lose weight and keep fit. But the weight still remains the same. While there are many types of weight loss exercises, they have been used for centuries. But in this series of exercises, there is another one called the duck step. This has many benefits for the body. Let us know its benefits (4 top benefits of duck walking) and how. The whole workout depends on the muscles of the chest and legs. This type of exercise increases ... Read more

listen to the news It should come as no surprise that the number of calories we consume directly affects our weight. If our bodies don’t burn enough calories, then we gain weight. It can help with weight loss if taken with the right nutritious foods. Good nutrition can help shed excess pounds. According to Ayurveda, mac is one such food that including it in the diet can help with weight loss. To find out how it can help with weight loss (horse leather aka kulthi weight loss), we interviewed Dr. Neetu Bhatt, an expert in Ayurveda. Kulthi is the first ... Read more

listen to the news Man nowadays is so busy with his daily routine that he can hardly find time for himself. As a result, stress and disease are increasing. It is not impossible to keep a calm mind. But following a few rules on a regular basis can make it easier. To calm the mind and keep the body healthy, some techniques (tiredness relief techniques) can be beneficial if used correctly. Here are some tips for relieving fatigue 1 Yoga for Physical and Mental Health (Yoga Benefits) The best way to calm the mind is to do yoga regularly. By ... Read more

listen to the news Joint pain or swelling is called arthritis. Knee pain is a common problem as bones wear down with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Uric acid crystals form when there is too much uric acid in the blood, which can lead to gout. Treatment varies by type of arthritis. Arthritis problems can have many reasons, firstly it can be due to genetic reasons, secondly arthritis can also be caused by deficiencies such as calcium deficiency, weakened immune system, changes in metabolic rate, etc. Arthritis problems can also be due to ... Read more

listen to the news Muscle cramps occur when one or more muscles become tense and become tight. The popular point is called venous crawling, and in medicine it is called involuntary contraction. Although these cramps are usually harmless. But for now, it can be very painful and uncomfortable. We talked to find out what caused these cramps and how to fix them. Dr. Kaushal Kant Mishra Associate Director, Orthopedics and Joint Replacement, Okhla Fortis Escorts From Prolonged exercise or physical exertion can cause muscle cramps. But sometimes it can also happen while sitting or lying down. Some people may be ... Read more

listen to the news Breakup is one such word that works to break down many desires and many misunderstandings in our lives. When a boy and a girl are separated from each other for some reason, they start to see darkness everywhere. So far the dream seems pleasant. Slowly, it starts to feel like the past. He begins to spend the day in a lot of trouble and anger. Its health effects are obvious. If you want to stay healthy, don’t forget to follow these tips after a breakup. Expert Opinion In this regard, Dr. Yuvraj Pant, a psychologist at ... Read more

listen to the news Sitting for long periods of time can lead to back stiffness. The result comes in the form of back pain. Weight gain and obesity can also occur due to lack of exercise. If the body is stretched for a period of time, it has both physical and mental health benefits (stretching benefits). In her Instagram post, fitness expert Rujuta Diwekar suggests 5 stretches to do at any time. Stretching can be done at any time of the day Rujuta Diwekar explains that some stretches can be done at any time of the morning, afternoon, or evening. ... Read more

listen to the news You must have heard from childhood that habits affect our character as well as our body. This is because habits are part of a way of life. We don’t even want to repeat it. For example, if a person has a habit of waking up early, then his body adapts to the same habit. He couldn’t sleep for long periods of time. Habits have a direct impact on a person’s physical and mental health. But did you know that overdoing some good habits will make you old (Early aging cause). According to experts, some healthy habits ... Read more

People’s blood sugar levels are rising day by day. No one else is responsible for this except you. Wrong lifestyle, inattentive diet, and physical instability may lead to various problems associated with diabetes. In this case, the sooner you understand and improve them, the better. Otherwise, these habits will cause you a lot of trouble later. You must have often heard that activities such as exercise and yoga are recommended for people with diabetes and heart disease. It’s totally medicinal. A study of the effects of walking after meals on blood sugar levels and heart health. This research shows many ... Read more