Category: DIET & FITNESS

If you’re doing weight management right now and you’re tired of boring eating, there are a few different types of foods you can include in your diet. During this season, cucumbers and kiwis are readily available in supermarkets. You can try these two healthy foods to change your taste. So get ready to make a cucumber kiwi green smoothie recipe. Here’s a Cucumber Kiwi Green Smoothie Recipe Ingredients for smoothies 1 cucumber, 1 kiwi, 1 cup curd or low-fat yogurt, a few mint leaves, 1 teaspoon flaxseed, 1 teaspoon lemon juice Here’s how to make a smoothie Peel the cucumbers ... Read more

Fenugreek or fenugreek seeds have been used for centuries as a home remedy for many health problems. It has been used from weight loss to managing hair problems. I often see my mother and grandmother soaking fenugreek seeds in water overnight and then eating them in the morning. Usually they have been using it for body pain or joint pain. Recent studies have also confirmed the benefits of fenugreek seeds. Low-density lipoprotein of fenugreek seeds in hyperlipidemic population (Low-density lipoprotein) May be good for cholesterol or bad cholesterol and triglycerides ,Meth Seed Water Controls Cholesterol, Um. Nutritious Fenugreek These small ... Read more

Weight gain is one of the most common physical problems today. Probably the biggest reason behind this is wrong lifestyle and uncontrolled diet. Meanwhile, most people with this problem spend thousands of rupees on drugs and gyms to lose weight. By the way, this problem can also be treated with home remedies in which warm water for weight loss can prove helpful. Can drinking hot water help you lose weight? Numerous studies have found that drinking more water can lead to weight loss. Apart from that, it also has health benefits. A study published on the NCBI (National Center for ... Read more

There are many changes in the body due to age and pregnancy. Like other organs, the vagina goes through many changes. Because of the child’s birth and age, its elastic muscles stretch. As you age, the strength of your pelvic floor muscles also declines due to menopause and many hormonal changes. Therefore, it is difficult to obtain sexual pleasure and orgasm. Sex can also become painful.Here’s Why Knowing about Vaginal Tightening Becomes Important What can be done to bring about If vaginal muscles have loosened due to aging or pregnancy, here are some tips for tightening them. Why Paying Attention ... Read more

No holiday is complete without candy. If you don’t eat sweets for the holidays, then something seems incomplete. This cannot happen when talking about Ganesh Chaturthi without talking about Modak. The 10-day festival will begin on August 31 this year. Modak is used as prasad in Ganesh Chaturthi. It has traditionally been used in Ganesh Puja’s offering room for many years. Basically it is a Maharashtra sweet which is widely sold in Maharashtra on the occasion of Ganesh Chaturthi. But elsewhere, it’s not readily available in the market. In this case it is very important to have modak in the ... Read more

When it comes to exercise, core training is very important. Having a strong core is an important aspect of training, and core stability provides the right foundation for body movement. Our core holds the body together because it provides the connection between our lower and upper extremities. No matter what we do, it happens through the core. It is the foundation of full body strength and support. A strong, flexible core can help avoid injuries, improve athletic performance, and improve postural imbalances. It definitely helps to work your abs. In this case, it is very important to know how your ... Read more

Belongs to the amaranth family Quinoa Can be grown all year round. It is mainly grown as a seed crop.this seed protein, fiber, B vitamins and diet minerals It is more nutritious than many grains in these respects.health benefits reason Quinoa from past years rise to fame Yes.if you have this bar monthly Quinoa included do not know Learn how to prepare this dish, So the recipe mentioned here (Quinoa Recipe Can try. forward Know Benefits of Quinoa Nutritious Quinoa Daily diet Incorporating it can have a significant positive impact on health. get wet lose assistant blood Brix help maintain ... Read more

Have you started preparing yourself a cup of coffee after every meal? Or do you open a pack of chips or wafers to satisfy that little hunger? If so, be prepared for weight gain, diabetes risk, and blood pressure imbalances. Not only do we need good food to function throughout the day, but healthy snacks are just as important. When you ignore it, you start to feel like you have a lot of problems with your health. Therefore, it is important to choose a healthy snack between every two main meals. Experts tell you 5 good reasons. Staples and Small ... Read more

Regular yoga practice is considered part of your healthy lifestyle. Apart from that, it also keeps the mind and body in balance. But morning yoga is many times more beneficial than regular yoga. If you are confused about the timing of yoga, then let us solve it for you. Empowerment coach Jagruti Kajaria spoke with Health Shots about some of the important health benefits of doing yoga regularly in the morning. So let’s learn about the benefits of yoga. Learn about 5 important benefits of yoga here 1. Recover the first breath The first breath of the day is very ... Read more

Some people don’t give up their fitness workouts even under adverse circumstances. Shilpa Shetty Kundra is the best example. Actress and fitness enthusiast Shilpa continues to work out despite a leg injury. He tells people in wheelchairs some yoga asanas for knee or back pain relief. On social media, Shilpa doesn’t miss a single opportunity to spark interest in yoga and fitness among her fans and followers. The actress has been on a break for the past 10 days. But sitting idle for too long is not a good thing, she said. it is necessary to stretch Shilpa shared on ... Read more