Category: DIET & FITNESS

Some days you can’t control your cravings and go on a diet to satisfy your cravings! You will have to repent later. But what if you found a spell that would allow you to enjoy cheating miles without the guilt of gaining weight? Popular yoga instructor Sarvesh Shashi has full sympathy for those who can’t stop themselves from cheating. So, he said in an Instagram post: “When you can’t cut calories from your diet, burn them off with tough and effective yoga poses. So next time you remember to avoid cheat meals!” When you cheat on your diet and burn ... Read more

Whenever there is a special occasion, we want to celebrate it sweetly. Well even a cheat meal on the weekends. People have been very fond of sweetening their mouths with halva since the days of grandmothers. You must have heard of different types of halwa such as sooji halwa, flour halwa, carrot or ghiya halwa. But have you heard of mashed potatoes? Yes, this ancient recipe is still popular today. So let’s learn about this traditional recipe (Potato halwa recipe). Potatoes are rich in fiber, so you won’t feel hungry for a long time. In addition to this, fiber can ... Read more

As a mother, you have a lot of responsibilities. After becoming a mother, a woman takes on all the responsibilities of the office, home and child. At the same time, there is another greatest responsibility, breastfeeding. Breastfeeding must never be avoided for the growth of turmeric in babies. At the same time, your healthy milk production depends entirely on your health. But a lot of times, women feel emotionally stressed in the midst of these responsibilities. To avoid this stress, it is necessary to practice meditation every day. Learn how meditation can benefit new mothers. If you are mentally unbalanced, ... Read more

No matter what you love, you will find the most beautiful things in the world. Whether it’s a person or a sport. Hockey is the love of Indian hockey legend Ritu Rani. This brought him not only love and fame, but also deep stress and depression. But now Ritu Rani is back on the field again and ready to use her hockey stick. Indian women’s hockey star Ritu Rani Ritu Rani is a famous Indian hockey player and captain of the national hockey team. Led by Ritu, who played as a centre back, the Indian women’s hockey team won the ... Read more

Most people gain a lot of weight from sitting for long periods of time. While sitting in the seat, she didn’t even move. Due to work pressure, they are chronically hungry. Then, if time permits, she will eat a lot of unhealthy snacks. The result is that they become overweight. Then, once they feel this frozen fat on their belly, waist, thighs and arms, they start taking different steps to burn it. If you are also looking for a super effective way to burn fat and lose weight then Surya Namaskar is the best choice for you. Surya Namaskar’s various ... Read more

There are many types of oils used in food, but have you heard the name avocado oil? Few people may use avocado oil, but it has many health benefits. Avocado oil is made from the fruit of the avocado, scientifically known as Persian Americana. Let us know how this works for you. Let us know the benefits of avocado oil for your health 1. Lowers Cholesterol Elevated cholesterol can be the cause of many diseases such as diabetes, kidney-related problems, thyroid, and more. Meanwhile, avocado oil is rich in monounsaturated fatty acids as well as antioxidant properties, according to a ... Read more

COVID-19 is spreading on a massive scale again, raising curiosity in and around us about what we can do to boost our immunity! A recent analysis of global data suggests that at least 20 minutes of physical activity per day can reduce the risk of COVID-19. In this way, you can protect yourself from the coronavirus. A study published in the British Journal of Sports Medicine recommends a total of 150 minutes of moderate-intensity exercise or 75 minutes of moderate-intensity exercise per week to protect your body from COVID-19. The study concluded that regular physical activity can prevent the risk ... Read more

Obese people get frustrated when they don’t get a positive result even with a lot of effort. They feel like they can’t lose weight. On the other hand, if it is said that changing the habit of drinking tea combined with exercise and diet can reduce obesity, many people will not believe it. Yes, green tea can not only reduce weight, but also help prevent various cancers, heart disease and liver problems. Know the link between weight loss and green tea Green tea contains a compound called epigallocatechin-3-gallate (EGCG, EGCG, a type of catechin). It can help with weight loss. ... Read more

Until recently, there were only a handful of chocolates to choose from. But there are many varieties of chocolate available on the market today. “Dark Chocolate” is one of them. By the way, everyone loves dark chocolate. However, people who don’t eat it will definitely try it once after knowing its properties. In fact, dark chocolate has many benefits. Dark chocolate does not cure any physical problem. It has only been shown to help prevent these problems and reduce their symptoms to a limited extent. Learn about some of the unseen benefits of eating dark chocolate here 1 Good for ... Read more

As soon as the rainy season ends, the guava season begins. This is a fruit that makes you want to eat it. This is also very beneficial from a health standpoint. In addition to raw fruit, it is also eaten in the form of jams, jellies, chutneys, etc., all of which have health benefits.but you know what Guava Guava leaves used for fertility can also improve the fertility of you and your partner. Therefore, if you are planning to have children, be sure to include guava in your diet. What the research says about this Your favorite guava has the ... Read more