Category: DIET & FITNESS

Sheera is a delicious pudding made from semolina. Banana sheera or pudding is often used as prasad on auspicious occasions such as Ganesh Chaturthi and Satyanarayana Puja. Such an occasion would not be complete without this devotion. This is an easy-to-make dessert recipe that’s ready in a jiffy. All you need is some bananas, semolina, cashews, raisins and water. You can also use milk instead of water in this recipe to make serrano cream. To make the halwa even more delicious, the bananas are mashed. It has a soft texture and easily melts in your mouth. This is the perfect ... Read more

Vitamin C has antioxidant properties that protect your cells from substances that can harm your body. If your child has a cold, vitamin C supplements may reduce symptoms and speed up recovery. Let’s learn from nutritionist Anita Jena which fruits can help your child’s immunity and which drinks to mix together to make these 3 immune-boosting drinks. 1 green apple, carrot and orange Carrots, apples and oranges are the perfect combination to help your body defend itself and fight infection. Apples and oranges give you vitamin C. Vitamin A is important for a healthy immune system. Carrots contain the antioxidant ... Read more

After Kovid-19, more people are complaining of knee and joint pain than ever before. Knee pain, considered a sign of aging, is now afflicting people of all ages. As a result, our other physical activities also start to suffer. Knee pain is relieved with the help of yoga asanas. Yoga asanas not only strengthen the muscles, but also the ankles, thighs, and knees. Learn about yoga asanas that can strengthen your knees and relieve pain here. Yogacharya Kaushal Kumar explains: “We should incorporate many yoga asanas (how yoga asanas reduce knee pain) into our daily practice. This relieves knee pain ... Read more

All essential nutrients are necessary to keep our body healthy. Of these, we know about calcium, vitamins and proteins, but phosphorus ( ) is often overlooked. But in case you don’t know, this essential mineral not only boosts our digestive system, but also maintains a healthy heart by controlling the heartbeat. So why is this essential nutrient (phosphorus in the diet) not properly understood. What is Phosphorus Phosphorus is a very important mineral for our body, and according to experts, without enough phosphorus, the body cannot function properly. Phosphorus is the most abundant mineral in the human body. In addition ... Read more

“Eat this, don’t eat that; do this, don’t do that!” Breastfeeding mothers are often told how to breastfeed and how to increase their breast milk supply. Everyone has their own opinion on this subject, so know what nutritionists have to say. If you’re looking for ways to increase your breast milk production, a ginger-garlic rasam recipe for nursing mothers can work wonders, suggests Shivani Bavlekar, Senior Executive Dietitian, Cloudnine Group of Hospitals, Navi Mumbai, Vashi. Rasam is a South Indian soup blended with mixed spices for medicinal properties. “Nursing mothers can enjoy this recipe as it helps increase breast milk,” ... Read more

After the covid pandemic, things are returning to normal. Now people have started to take some time out of their busy schedules to go to the gym. In addition to fast-paced cardio, there are many other ways to raise your heart rate. If you’re short on time, you can complete your workout session at home with these quick cardio workouts! Here we tell you 5 cardio exercises (5 belly fat burning cardio exercises) that will make your stubborn belly fat disappear forever. weight loss cardio Health Shots discusses belly fat and some effective workouts with Fitness First trainer Vikas Sharma. ... Read more

Most of us work at desks where we have to sit in front of our laptops all day. After the COVID-19 pandemic, our sitting time has greatly increased. Now we have started doing a lot of work in our home office. This is thanks to the hybrid working mode. Sitting continuously for long periods of time with little activity can lead to many health problems. In order to maintain good health, we should use a standing desk or a seated standing desk. What is a standing or sit-stand desk? Have you tried adjusting your laptop by placing it on a ... Read more

Many of us eat protein for two of several purposes: to lose weight and build muscle. But have you ever wondered whether we should drink protein shakes or opt for protein rich foods. Today in this article, we will find out if there is any difference between drinking protein and eating protein. So, should you drink or eat protein? Well, no matter where you get your protein, protein is an essential ingredient that is vital to your health and that benefits your muscles and bones. It can improve your skin health, boost your immune system, help you maintain a healthy ... Read more

Your eyes must see that this beautiful nature is the greatest boon of nature. In this case, it is necessary for us to take special care of them. It’s important to know that your diet also has a big impact on your eyes. Adding vitamins, antioxidants, and minerals to your diet can improve your vision and eye health. Researchers have linked eye nutrients such as lutein and zeaxanthin, vitamin C, vitamin E and zinc to some serious eye problems such as cataracts. Have you ever thought that through this perfect combination of testing and health, you can reduce the risk ... Read more

Arthritis cases have increased a lot around the world these days. According to the 2021 Global Rheumatoid Arthritis Network, more than 350 million people worldwide have arthritis. Especially cases of rheumatoid arthritis have increased a lot these days. Rheumatoid arthritis is an autoimmune disease that often causes joint pain, swelling, and ultimately permanent joint damage. Recent studies have shown that a vegan diet is effective for rheumatoid arthritis. A vegan diet lowers scores for this disease (Vegetarian Diet for Rheumatoid Arthritis)let’s understand this in detail. Vegan diets are gaining popularity These days around the world Vegetarianism swing Yes. Expressing his ... Read more