Category: DIET & FITNESS

The benefits of yoga for the mind and body are nothing short of a miracle. Anyone who practices yoga every day knows its benefits. Perform special yoga movements to maintain the health of different parts of the body, of which Garudasana is also an important asana. Let us know the health benefits of Garudasana and the right way to do it (How to do Garudasana). what is garudasana Garudasana is named after Garuda, the king of birds mentioned in mythology. Garudasana is derived from the Sanskrit word Garuda. It is also known as Eagle style in English. This yoga pose ... Read more

You may have heard that taking a walk after a meal makes you feel better. A 10-minute “post-meal walk,” or walk after a meal, is thought to aid digestion and keep your stomach from feeling overly full. However, a recent study suggests that walking after meals (for example, two to five minutes) may help reduce the risk of type 2 diabetes and heart disease (walking after meals is beneficial). According to a study published in the Journal of Sports Medicine, walking short distances reduces blood sugar and insulin levels. (Glucose levels rise after meals. Insulin, which is produced to control ... Read more

The battle for weight gain seems to never end. But ask those on the battlefield! Obesity has become a growing epidemic, and more and more people are falling prey to it. The biggest cause of obesity is long-term consumption of high-calorie foods and lack of exercise. The best way to lose excess fat is to limit your intake of high-calorie foods. Once you learn to control how much you eat, it will be easier for you to lose weight. The Health Shots team contacted weight loss consultant Dr. Kiran Rukadikar for more details on portion control. Here are some tips ... Read more

The guava season has begun. After eating various fruits during the rainy season and summer, now it is time to enjoy guava. Guava is not only eaten as a fruit, but also used to make various sweets. Not only that, everyone loves the sweet and salty chutney made with guava. Today we bring you Goiabada, a special candy made from guava. Not only will it sweeten your holiday, but it will also provide you with guava nutrition. Know the benefits of guava before the recipe 1. Control blood sugar levels According to a study published by the U.S. National Library ... Read more

We do various exercises to keep our body fit. We go to the gym and sweat so our hearts stay healthy. But recently there has been an increase in cases of heart disease or heart disease at a young age. This problem is especially pronounced among those over the age of 40. These people regularly go to the gym to keep fit. Many studies and experts believe that more exercise in the gym may also be bad for your health. Very strenuous exercise can be detrimental to heart health, especially after aging. Let us know what the research says about ... Read more

If your quest for nutrition ends with green vegetables, beans, and milk, curds, and ghee, there’s a lot more you need to know. Nature has also given us some of these foods, which may seem small but are nutritious. People often fail to pay attention to them due to lack of information. One of them is poppy seeds. Eating nutrient-dense poppy seeds can benefit your overall health. Whether it’s skin, digestive or heart health. So let’s learn everything about poppy seeds. and how to include it in your diet (how to eat poppy seeds). In addition to maintaining skin, digestion, ... Read more

A poor lifestyle and unbalanced diet can lead to digestive problems. The problem with gas is very common. Most people are experiencing this problem today. In most cases, this problem can be avoided by avoiding certain foods. But sometimes in order to relieve the condition, the help of medication is also needed. But you know the solutions to these problems are hidden in yoga. Yes, today yoga expert Vandana tells you that yoga asanas can eliminate constipation, indigestion and flatulence. This can fix your poop cycle. Vandana, a yoga teacher at Lal Bahadur Shastri National Academy of Administration (LBSNAA), talks ... Read more

If you’re looking for a quick way to lose weight, there are many different diet plans that can grab your attention. This often promises fat loss and provides other health benefits. But this diet can hurt you. As a result, you may experience nutritional deficiencies that can have detrimental effects on your health. How to choose the right diet and what to avoid? We know that finding the right diet for you can be overwhelming due to new trends. But even the most popular diet plans may not be successful, and some may even be harmful. So today we’re going ... Read more

Having toned and slender legs is everyone’s dream, but we know targeted fat loss is impossible. You can’t lose fat from just your thighs without losing weight on your entire body. But you can work your thighs and lower body. Excessive lower body fat is the result of poor diet, lack of exercise, age, hormones, genetics. In this case, with the right exercises, you can quickly lose fat in your hips and thighs. With lifestyle changes, it is completely possible to reduce fat around the hips and thighs. Without fad diets or strenuous workouts, you can lose weight with a ... Read more

“Drink a lot of water”! Here’s everyone’s advice for healthy living. But sometimes drinking too much water may not be so good for your body. While every cell in the body needs water, have you ever heard of water addiction? By the way, too much water can actually be harmful to the body. There are other terms for water intoxication, such as overhydration and water toxicity. Simply put, it’s a condition also known as overhydration. Learn what water intoxication is When you drink too much water that your kidneys can’t excrete, it puts pressure on your kidneys. This dilutes sodium ... Read more