Hi guys, after seeing the topic you will now have this question, a normal carrot juice what special about it? It is not simple, Carrot Juice is filled with various nutritious elements and benefits. Today I am going to give you detailed research about the carrot juice benefits, by then you will not categorize carrot juice as a simple eatable. Ok without further adieu let us get into the content.
What nutrients carrot juice have?
Carrot juice consists of various nutrients. They are the excellent source of both α and β carotene which are antioxidants that are absorbed and converted into Vitamin A in the body. These Antioxidants help to counteract free radicals in the body. Thus, it helps in the health of your skin, heart, immune function, and eyes and it also generally keeps inflammation under control.
Other than this carrot juice contains Vitamins and minerals including vitamin K, Potassium, and vitamin C. Now the world population believes that the nutrients and vitamins play an important role in health. Thus various research and experiments are made in the carrot juices in the past years to know its benefits.
One cup (236 grams) of canned carrot juice contains 94 calories. It also contains 1.9 grams of fiber, 45133 IU of vitamin A, 20 milligrams of vitamin C, and 689 milligrams of potassium.
Amazing Health Benefits of Carrot Juice
Enhances the Vision!
As know in common Carrot and Carrot Juice are good for Vision. Research shows that they may enhance the vision. Vitamin A is regarded as the main element for good vision. As we saw earlier, carrot juice has is ranked well in Vitamin A.
The Carotenoids in the juice also protect the retinal ganglion cells, thereby preventing several eye diseases. Like everything, it has limits of one or two carrots a day.
Researchers say that excess intake of the carrot juice may also affect one’s eyesight. High intake of Vitamin A will lead to the deterioration in the photoreceptors which are the outer segment of the eyes, it is doubted that excess intake of carrot juice may the reason for poor night vision among women.
Promote Skin Health
You may notice the use of creams that contain carrot essence in the parlors, the reason for it the components in the carrots offer photoprotective benefits that are good for the natural human skin. The β carotene helps in the healing process and protects skin tissues.
Carrot Juice helps in Weight loss
The experts say that proper intake of fibers will reduce abdomen fat and helps in weight loss. And as the Juices are low in calories, make the best ingredient of the diets.
Reduces the Cancer Risk
By the study published in Oncotarget, higher the intake of carrot lower risk of urothelial cancer. But they are regarded only as a possibility due to lack of research and data. And also some studies suggest that carrots or its juices may be an excellent source of bioactive chemicals for aiding leukemia treatment.
Helps the Heart
In General intake of fruit and vegetables, juices can reduce heart disease risk. Carrot juices also give their lending hands in different ways, it contains polyphenols and nitrates that help to regulate blood pressure levels.
The juice from carrots also reduces cholesterol levels by reducing the digestion and absorption of fats. Studies show that daily intake 16 fluid oz of carrot juice will suppress oxidative degradation of lipid and thereby cutting the risk of cardiovascular disease.
Another study says that carrot juices had reversed endothelial dysfunction i.e, a malfunction of the cells in the blood vessels.
Aids Diabetes Treatment
The main reason for diabetes is overweight and cholesterol. The fiber in carrot juice helps in weight loss and blood pressure controlling. The fiber makes you feel full and discourage you from overeating. So it is advised not to drain it during juicing.
Carrot juice fermented with a particular bacterium was found effective to relieve 2 symptoms of diabetes in rats. Further studies are continuing in the area for more information. Carrots juice contains complex carbohydrates that may reduce blood glucose responses.
Improve Brain Health
Carrot juice may call as brain juice; it helps Brain Health in various ways. The beta carotene in the juice boots cognition and cuts down the risk of aging memory problems. A study also says the workers exposed by work had experienced a lower level of oxidative stress when treated with beta-carotene.
Oxidative stress in the brain can also cause cellular damage, beta-carotene in the carrot juice prevents a person from it. And the potassium content in the carrot reduces the risk of stroke. A cup of carrot juice contains a 17% percentage of the daily requirement of potassium nutrients.
Enhance Digestion: Carrot Juice Benefits
In general, the juices from fruits and vegetables will boost the digestive system. The potassium in carrot juice helps to treat diarrhea. Diarrhea is a condition where the body loses large fluid particles, thus potassium in the carrot juice can replenish the loss.
And they also contain alkaline compounds that help in to treat acid reflux and GERD. The alkaline acids neutralize the digestive acid and reduce symptoms of the disease. But still, this is under study.
A test study also shows that the carrot juice will enhance liver health. But the above researches are only in the preliminary state. In short, the carrot juice could be a good option for people and children with digestive problems.
Carrot Juice Boost Immunity
Plasma carotenoid concentration can boost the body’s immune system. A study conducted on health men shows that the carotenoid concentration enhanced their immunity levels. All the thanks to its beta-carotene which forms Vitamin A, it also fights the infection.
Carrot juice benefits during Pregnancy
There no direct research about the effects regarding the benefits of carrot juice during pregnancy, but some internet data show that carrot juice contains various nutrients during the pregnancy period. It is better to consult with your doctor regarding it.
Side Effects of Excessive Carrot Juice
As I said earlier, the excess use of carrot juice may cause problems. Though there are many carrot juice benefits, but if you intake the carrot or carrot juice more often, then only it may show some adverse effects. Excessive intake of beta-carotene can potentially change the colouring of your skin and affect your eyesight. It will make your skin into slight temporary yellow or orange tint.
How to Make Carrot Juice
It is not a worrisome process, it’s simple, and here are the steps to follow the carrot juice.
- Wash and chop the selected fresh carrot and add them to a blender.
- Add some filtered water at room temperature.
- You can also add other vegetables or any health powders based on your doctor’s advice.
- Blend on medium speed, until the ingredients are pulverized
- Strain the ingredients to a new container with the help of a nut milk bag.
- That’s all it is done. You can store the fiber in the fridge and use them for your other preparations.
But mostly it is advised to intake the carrot juice with the fibers because they have many benefits like the juice. Let us see other ways in which you can add the carrot into your diet,
- You can replace the stock in creamed vegetable soups with carrot juice.
- Replace the liquids in your baked goods with carrot juice.
- You can use carrot juice instead of chicken broth or plain water as a cooking medium. If you are cooking grains, then it is the best method to try.
- You can add the juice to other smoothies or juices to up their health quotient.
Now you may wonder about the quantity or dosage. Carrot Juice is rich in Vitamin A the upper limit for Vitamin A is 10,000 IU. Taking supplements with excessive Vitamin A can cause problems, but excess carrot juice takes does not cause any serious illness but it is better to consult with your doctor if you plan to use it as a medication.
The benefits of the carrot juice cannot be overstated, but at the same time, they cannot be ignored. Compared to carrot juice, the raw intake of the carrot is more nutrient and has many benefits. But juicing of the carrot helps in adding other supplements and in easy absorption of the nutrients. It is an easy way to give to children and aged people or patients.
From boosting your immune system to helping you hit your weight-loss goals, carrot juice can improve your physical and mental health.
I hope the above information helps you a lot. For more information, and to know the dosage please consult with the doctors. Share your thoughts and experiments in the comment section below.